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16 Best GABA Supplement for Sleep, Depression, Anxiety, & all

If you’re looking for the best Gaba supplement, you’ve come to the right place.

In this post, we’ll discuss 16 of the best options available on the market today. We’ll cover sleep, depression, anxiety, and height growth supplements, so you can find the perfect one for your needs. Keep reading to learn more!

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What is a GABA supplement?

GABA is a neurotransmitter that plays an important role in the nervous system. It is involved in regulating muscle tone, and it also has a calming effect on the brain.

GABA supplements are often used as a natural treatment for anxiety and insomnia. They are also sometimes used to help improve focus and concentration. GABA supplements are typically available in capsule or powder form.

They are typically taken twice daily, with the dosage depending on the individual’s needs. These supplements are generally considered safe, but they can cause some side effects, such as drowsiness, headaches, and nausea.

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GABA supplement benefits

GABA is a neurotransmitter that plays an important role in regulating communication between nerve cells in the brain.

Supplementing with GABA has been shown to have a variety of benefits, including reducing anxiety, improving sleep quality, and reducing stress levels.

GABA supplementation can also help to improve focus and concentration and has even been shown to boost cognitive performance in athletes.

In addition to its cognitive benefits, GABA supplementation has also been shown to promote muscle growth and recovery.

So whether you’re looking to improve your mental performance or boost your physical fitness, GABA supplements may be worth considering.

For sleep

Getting a good night’s sleep is essential for overall health and well-being, but it can be harder than it sounds.

According to the National Sleep Foundation, 50-70 million adults in the United States suffer from sleep disorders. While there are many potential causes of insomnia, one common culprit is an imbalance of neurotransmitters in the brain.

Neurotransmitters are chemicals that help to transmit signals between nerve cells, and they play a key role in regulating mood, energy levels, and sleep.

GABA is one of the most important neurotransmitters for sleep; it helps to calm the nervous system and promote relaxation. Research suggests that taking a GABA supplement can help to improve sleep quality and quantity by increasing GABA levels in the brain.

If you’re struggling to get a good night’s rest, talk to your doctor about whether a GABA supplement could be right for you.

For depression

Supplements are not regulated by the FDA, so it’s important to research any supplement you’re considering taking.

GABA is an amino acid that’s naturally produced in the brain. It’s known as an inhibitory neurotransmitter, meaning it helps to regulate nerve activity by keeping neurons from becoming overly excited.

This is why GABA supplements are sometimes claimed to have calming effects. Some people say that taking a GABA supplement helps with conditions like anxiety, stress, and even depression.

However, there is no scientific evidence to support these claims. In fact, taking a GABA supplement is not likely to have any effect on depression, as the amino acid cannot cross the blood-brain barrier.

If you’re considering taking a GABA supplement for depression, it’s important to talk to your doctor first.

Depression is a serious condition that requires medical treatment. Taking a supplement is not likely to be an effective treatment on its own.

For anxiety

Many people suffer from anxiety, but not everyone wants to take medication for it.

For these people, there is another option: GABA supplements.

GABA (gamma-Aminobutyric acid) is a neurotransmitter that plays a role in regulating anxiety. When levels of GABA are low, anxiety levels can increase.

GABA supplements work by raising levels of GABA in the brain, which can help to reduce anxiety. There is some scientific evidence to support the use of GABA supplements for anxiety, but more research is needed.

If you’re considering taking GABA supplements for anxiety, it’s important to speak with your doctor first to ensure they are safe for you.

For Height Growth Hormone (HGH)

According to some recent studies, the amino acid GABA may offer a natural way to increase levels of human growth hormone (HGH).

GABA is a neurotransmitter that plays an important role in regulating mood and anxiety. It is also involved in the body’s stress response system.

When the body is stressed, it releases a hormone called cortisol. Cortisol can damage tissues and prevent the release of HGH. GABA supplements are thought to help by counteracting the effects of cortisol and increasing HGH release.

A few small studies have found that GABA supplements can increase HGH levels by up to 400 percent. While more research is needed, GABA supplements may offer a safe and effective way to naturally boost HGH levels.

16 Best GABA Supplement for Sleep, Depression, Anxiety, Height Growth Hormone (HGH):

GABA is a neurotransmitter that plays an important role in regulating mood and promoting relaxation. It is found naturally in the brain, but levels can be low in people with depression, anxiety, or sleep disorders. As a result, many people use GABA supplements to help improve mood and promote relaxation.

However, not all GABA supplements are created equal. Some products contain synthetic GABA, while others only provide precursors that the body uses to synthesize GABA.

The best GABA supplement will provide a high-quality, bioavailable form of GABA that can cross the blood-brain barrier and provide benefits for mood, sleep, and anxiety. In addition, look for a product that is free of fillers and additives.

With so many products on the market, it can be difficult to know which one to choose. However, doing your research and reading product reviews can help you find the best GABA supplement for your needs.

List of the Supplements (with details below):

  1. NOW Supplements, GABA 750 mg with Vitamin B-6, 60 Veg Capsules
  2. Jarrow Formulas Theanine 200, Supports Relaxation and Sleep, 100 mg, 60 Veggie Caps
  3. Life Extension Neuro-Mag Magnesium L-Threonate Powder, 14.1 Ounces
  4. BulkSupplements Pure GABA (Gamma-Aminobutyric Acid) Powder
  5. Zhou Nutrition Neuro Peak Brain Support Supplement – Gives Your Mind The Nootropic Edge
  6. Source Naturals Serene Science GABA 750 mg Calm Mind – 90 Tablets
  7. Solgar GABA 500 mg, 100 Vegetable Capsules
  8. Genius Consciousness – Super Nootropic Brain Booster Supplement
  9. OLLY Ultra Strength Goodbye Stress Softgels, GABA, Ashwagandha, L-Theanine and Lemon Balm, Stress Relief Supplement
  10. Nature Made Wellblends Stress Relief Gummies, L-theanine to help reduce stress, with GABA
  11. LifeSeasons – Anxie-T – Herbal Stress Relief Supplement to Relax and Calm Mind
  12. Pure Encapsulations – GABA (Gamma-Aminobutyric Acid)
  13. Quicksilver Scientific Liposomal GABA with L-Theanine
  14. 14. Stress-Relax Chewable Pharma GABA
  15. Superior Source GABA 100 mg, Under The Tongue Quick Dissolve Sublingual Tablets
  16. Nature Made Wellblends Sleep Longer, Melatonin 10mg, L-theanine, and GABA, Sleep Supplement

1. NOW Supplements, GABA 750 mg with Vitamin B-6, 60 Veg Capsules

NOW Supplements GABA (Gamma-Aminobutyric Acid) 750mg, Neurotransmitter Support*, 100 Veg Capsules is a product that support the neurotransmitters in the brain.

This product comes in a bottle of 100 capsules which is a 3-month supply. The suggested use is to take 1 capsule 1 to 2 times daily, preferably with meals. It is suitable for vegetarians/vegans and is Non-GMO.

NOW GABA supplements have been tested by independent, FDA-registered laboratories to meet identity, potency and purity standards. Made in the USA, this product has been packaged in an FDA inspected facility.

NOW GABA is GMP Certified. It has been committed to quality since 1968. All of their products are manufactured in accordance with Good Manufacturing Practices (GMP), among the highest standards in the world. They offer only nutritional supplements that are supported by the latest scientific research and meet their high quality standards.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Consult your physician before taking any dietary supplement if you are pregnant or nursing or have any medical conditions.

Do not use it if the seal under the cap is broken or missing. Keep out of reach of children. Store in a cool, dry place after opening.

These days, we’re all looking for ways to get ahead and be our best selves. So why not give your brain a little boost with NOW GABA?

2. Jarrow Formulas Theanine 200, Supports Relaxation and Sleep, 100 mg, 60 Veggie Caps

Jarrow Formulas Theanine 200 mg is a supplement that contains the neurologically active amino acid L-theanine.

Found naturally in green tea, L-theanine has been shown to promote relaxation without causing drowsiness. Theanine also supports cognitive health and promotes healthy sleep patterns. This supplement is non-GMO and vegetarian.

Jarrow Formulas Theanine 200 mg is designed to provide the body with the optimum amount of L-theanine for maximum efficacy.

This product is third-party tested for quality and purity. Jarrow Formulas Theanine 200 mg is manufactured in a GMP-certified facility.

3. Life Extension Neuro-Mag Magnesium L-Threonate Powder, 14.1 Ounces

Life Extension Neuro-Mag Magnesium L-Threonate Powder is a high-quality magnesium supplement that provides a variety of benefits for cognitive health.

The powder is designed to be highly absorbable so that the body can make use of all the magnesium it contains. Among its many benefits, magnesium l-threonate has been shown to support memory, focus, and cognitive function.

It can also help to improve mood and reduce anxiety. The powder is gluten-free and non-GMO, and is suitable for vegetarians.

4. BulkSupplements Pure GABA (Gamma-Aminobutyric Acid) Powder

GABA, or gamma aminobutyric acid, is a neurotransmitter that plays a role in regulating the nervous system. It is involved in motor control and cognitive function, and is also known to have calming effects.

GABA supplements are often used as a natural way to promote relaxation and reduce stress.

BulkSupplements.com Gamma Aminobutyric Acid Powder is a high-quality GABA supplement that provides 750mg of GABA per serving. The powder is easy to mix and can be added to water or juice. It is also flavorless, making it an ideal option for those who want to avoid the taste of supplements.

GABA supplements are a convenient way to support nervous system health and promote relaxation. With BulkSupplement.com’s Gamma Aminobutyric Acid Powder, you can be sure you’re getting a quality product at a great price.

5. Zhou Nutrition Neuro Peak Brain Support Supplement – Gives Your Mind The Nootropic Edge

Zhou Nutrition’s Neuro Peak is a highly effective brain support supplement that can help you to achieve optimal cognitive function.

The unique blend of ingredients includes DMAE, Rhodiola Rosea, Bacopa Monnieri, Ginkgo Biloba and more, all of which have been clinically shown to improve memory, focus and clarity.

Neuro Peak is also non-GMO, gluten-free, and made in the USA in a GMP-certified facility.

Whether you are looking to improve your cognitive performance at work or school, or simply want to maintain a healthy brain as you age, Neuro Peak is an excellent choice.

6. Source Naturals Serene Science GABA 750 mg Calm Mind – 90 Tablets

Source Naturals Serene Science GABA 750 mg Calm Mind is a dietary supplement that provides the body with gamma-aminobutyric acid (GABA), an amino acid that acts as a neurotransmitter.

As a neurotransmitter, GABA helps to regulate the nervous system, and research shows that it may also help to reduce anxiety and promote relaxation.

GABA is naturally present in the brain, but levels can become depleted due to stress or other factors. Supplementing with GABA may help to replenish levels and promote a sense of calmness.

Source Naturals Serene Science GABA 750 mg Calm Mind is non-GMO, vegetarian, and free of gluten, soy, artificial colors, and preservatives. It is also suitable for vegans.

7. Solgar GABA 500 mg, 100 Vegetable Capsules

GABA (gamma-aminobutyric acid) is a naturally occurring amino acid that acts as a neurotransmitter in the brain. It’s been shown to have calming and anti-anxiety effects.

As such, it’s frequently used as a supplement to help with anxiety, stress, and insomnia. It’s also sometimes used for other conditions like PMS, ADD/ADHD, and high blood pressure.

Solgar’s GABA capsules are vegan, non-GMO, gluten-free, dairy-free, and kosher. Each capsule contains 500 mg of GABA. The recommended dose is 1-2 capsules per day, depending on your needs. At that dosage, each bottle contains 100 servings.

GABA is generally considered safe with few side effects. However, it can interact with some drugs and supplements. Therefore, if you’re taking any medications, please consult with your healthcare provider before taking GABA.

8. Genius Consciousness – Super Nootropic Brain Booster Supplement

Do you feel like you’re not performing at your best? Are you struggling to focus and concentrate? If so, you may benefit from taking a brain booster supplement.

Genius Consciousness is a super nootropic that can help to enhance focus, boost concentration, and improve memory.

It contains two powerful ingredients – Alpha GPC and Lions Mane Mushroom – that work together to support cognitive function.

Alpha GPC is a natural choline compound that helps to increase levels of acetylcholine in the brain. Acetylcholine is important for learning and memory.

Lions Mane Mushroom is an immune-supporting mushroom that has also been shown to promote nerve growth factor production. This helps to protect nerve cells and improve cognitive function.

Together, these ingredients make Genius Consciousness an effective brain booster supplement that can help you reach your full potential.

9. OLLY Ultra Strength Goodbye Stress Softgels, GABA, Ashwagandha, L-Theanine and Lemon Balm, Stress Relief Supplement

If you’re looking for a natural way to reduce stress and anxiety, OLLY’s Ultra Strength Goodbye Stress Softgels are a great option. This supplement is made with a blend of GABA, ashwagandha, L-theanine, and lemon balm, all of which have been shown to help reduce stress and promote relaxation.

GABA is a neurotransmitter that helps to calm the nervous system, while ashwagandha is an herb that has been used for centuries in Ayurvedic medicine to help reduce stress.

L-theanine is an amino acid that helps to improve mood and focus, while the lemon balm is a plant extract that has calming properties.

These ingredients work together to create a powerful supplement that can help you feel more relaxed and less stressed. If you’re looking for a natural way to manage stress and anxiety, OLLY’s Ultra Strength Goodbye Stress Softgels are a great option.

10. Nature Made Wellblends Stress Relief Gummies, L-theanine to help reduce stress, with GABA

Looking for a delicious way to reduce stress? Nature Made Wellblends Stress Relief Gummies are a mouth-watering way to get the same day support you need.

Formulated with L-theanine, an amino acid that helps to promote relaxation, and GABA, a neurotransmitter that helps to support a healthy nervous system, these gummies provide natural stress relief.

Each gummy is also packed with Vitamin C, D, and E for immune support. With no artificial flavors or colors, Nature Made Wellblends Stress Relief Gummies are a great way to reduce stress and stay healthy. So why not give them a try today? Your taste buds will thank you!

11. LifeSeasons – Anxie-T – Herbal Stress Relief Supplement to Relax and Calm Mind

LifeSeasons – Anxie-T is a herbal supplement designed to help with stress relief. It contains key ingredients such as ashwagandha, kava kava, GABA and L-theanine.

Ashwagandha is an adaptogen herb which means it helps the body to better cope with stress. Kava kava is another herb that has traditionally been used for its calming properties.

GABA is a neurotransmitter that helps to promote relaxation and calmness. L-theanine is an amino acid found in green tea which also has stress-relieving effects.

These ingredients work together to help reduce anxiety and promote relaxation. LifeSeasons – Anxie-T is a safe and effective way to deal with stress and anxiety.

  • It is GMO-free, gluten-free, and vegetarian.
  • It does not contain any artificial colors, flavors, or sweeteners.
  • It is also soy-free, dairy-free, and sugar-free.

LifeSeasons – Anxie-T is manufactured in the USA in a GMP-certified facility.

12. Pure Encapsulations – GABA (Gamma-Aminobutyric Acid)

Looking to manage occasional stress and promote relaxation? Pure Encapsulations GABA may be just what you need.

This supplement features gamma-aminobutyric acid, a neurotransmitter that helps to moderate the activity of neurons in the brain. This can help to reduce the feeling of stress and promote a sense of calm.

In addition, GABA has been shown to support healthy sleep patterns. It does this by helping to regulate the release of dopamine, a neurotransmitter that plays a role in wakefulness.

As a result, taking GABA before bedtime can help you to fall asleep and stay asleep through the night. Best of all, Pure Encapsulations GABA is free from artificial colors, flavors, and preservatives, making it a pure and healthful choice.

13. Quicksilver Scientific Liposomal GABA with L-Theanine

Looking for a natural way to support your sleep, focus, and stress response? Quicksilver Scientific Liposomal GABA with L-Theanine may be just what you need.

This emulsified liquid GABA supplement is designed to help improve absorption and provide maximum efficacy.

GABA is a naturally occurring amino acid that plays a role in regulating the nervous system. L-Theanine is an amino acid found in green tea that has been shown to promote relaxation without causing drowsiness.

Quicksilver Scientific’s liposomal delivery system ensures optimal absorption of these ingredients. Simply take 1/2 teaspoon (approximately 2.5ml) one to two times per day, or as needed.

With regular use, you may start to notice improved sleep, focus, and stress response. Give Quicksilver Scientific Liposomal GABA with L-Theanine a try today!

14. Stress-Relax Chewable Pharma GABA

Did you know that over 70% of adults report feeling stressed on a daily basis? chronic stress can lead to a host of health problems, including anxiety, depression, and cardiovascular disease.

It can also make it difficult to concentrate and make good decisions. If you’re looking for a natural way to manage stress, consider Stress-Relax Chewable Pharma GABA by Natural Factors. This tropical fruit-flavored supplement helps to promote relaxation and mental focus without causing drowsiness.

Pharma GABA is a pharmaceutical-grade form of the neurotransmitter GABA, which plays an important role in regulating stress and anxiety.

Clinical studies have shown that Pharma GABA can help to reduce stress levels and improve mood. So if you’re looking for a safe and effective way to manage stress, try Stress-Relax Chewable Pharma GABA by Natural Factors. Your mind and body will thank you.

15. Superior Source GABA 100 mg, Under The Tongue Quick Dissolve Sublingual Tablets

GABA is a neurotransmitter that plays an important role in regulating nerve impulses. It is involved in inducing sleep, reducing anxiety, and promoting a feeling of calmness. GABA supplements are often used to help with conditions such as anxiety disorders, stress, and insomnia.

Superior Source GABA 100 mg is a quick-dissolve sublingual tablet that can be taken under the tongue. The tablets are designed to quickly dissolve and be easily absorbed into the bloodstream. GABA is a non-essential amino acid that is naturally produced in the body.

However, stress and other factors can lead to a deficiency of GABA.

Supplementing with GABA can help to improve mood, promote relaxation, and reduce stress levels. GABA supplements are generally considered safe with few side effects.

However, it is always important to speak with a healthcare provider before taking any supplement, especially if you have a medical condition or are taking medication.

16. Nature Made Wellblends Sleep Longer, Melatonin 10mg, L-theanine, and GABA, Sleep Supplement

Do you find it difficult to fall asleep at night? Nature Made Wellblends Sleep Longer supplement may be able to help. This product contains melatonin, L-theanine, and GABA, which are all known to promote relaxation and help with sleep.

The melatonin in this product is in a 10mg dosage, which is the ideal amount for most people. L-theanine is an amino acid that helps to reduce stress and promote relaxation.

GABA is a neurotransmitter that helps to calm the nervous system. Together, these ingredients work to help you fall asleep faster and stay asleep longer.

This product is also non-habit forming and does not contain any artificial colors, flavors, or sweeteners. If you are looking for a natural way to improve your sleep, Nature Made Wellblends Sleep Longer supplement may be right for you.

Probable side effects of GABA supplements

GABA is a neurotransmitter that plays a role in regulating anxiety and {inhibitory/excitatory} nervous system function. GABA supplements are marketed as a natural way to reduce anxiety and promote relaxation.

However, there is little scientific evidence to support these claims, and GABA supplements can cause some serious side effects.

For example, high doses of GABA can cause nausea, vomiting, and diarrhea.

Additionally, GABA supplements can interact with other medications, including blood pressure medications and sedatives.

As a result, it is important to speak with a doctor before taking GABA supplements. While they may be advertised as a safe and natural way to reduce anxiety, the potential risks outweigh the benefits.

Conclusion

GABA supplements are a popular way to increase GABA levels in the body. There are many different types of GABA supplements available, and some work better than others.

The 16 best GABA supplements for sleep, depression, anxiety, and HGH growth hormone are listed here. If you want to improve your sleep quality, reduce your stress or anxiety levels, or boost your HGH production, one of these supplements may be right for you.

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