Does creatine make you thirsty? The answer is yes as creatine is a water-drawing molecule. They are also known as muscle compounds. It is one of the most frequently asked questions with the increasing popularity of creatine as a medicine.
The concern is legit though. As creatine has become a familiar name over time, the usage has increased too. This is the reason why people out there have been concerned about the possible side effects, including the thought of possible dehydration.
Don’t worry. We’re here to provide the information.
Here, we’re going to let you know what creatine is, the sources of creatine, its usage, benefits, and possible side effects.
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Does creatine make you thirsty?
Yes, creatine makes you thirsty.
A lot of research is still ongoing on creatine. The answer to this question depends on a lot of things.
For one, creatine does cause water retention. To say it even more clearly, creatine uses up a big amount of body water.
Two, even though creatine does use a lot of water, they are still providing body energy. Creatine is a water-loving molecule and they draw a lot of water.
But, the stored water can help the body.
With these two facts, and the other staff regarding creatine we can reach one answer.
Creatine indeed helps overall muscle health. This is the reason why they are widely popular and approved by all the related stakeholders.
But, the fact that they are water-consuming molecules means, with the consumption of creatine, the body water can get drawn faster. This is the reason why the user might feel thirsty slightly before the time they would normally feel.
So, yes, creatine makes you thirsty. Regardless of all their good deeds, it indeed makes you thirsty.
Let’s see more about them.
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What is creatine?
Creatine is an organic compound of amino acids. They usually reside in muscles, and brain tissues.
This particular compound is a massive source of energy. And there is another interesting fact regarding this, creatine is not a popular nutrition element at all.
And then, the most frequently asked question is- does creatine make you thirsty? The answer will surely take a lot of space, so we’d better shift to a whole paragraph on it.
Sources of creatine
Creatine is an organic compound, not some nutrient fact.
Yet, they are not any less important than any nutrient.
The primary source of creatine is oral capsules or tablets. There are some fluid versions of this compound as well as some liquid injection forms.
And, even though you will not be able to relate creatine to popular edible food elements, you can still find them in some food items as well. To be specific, animal tissues are the only food sources of creatine. That is the reason why vegans and vegetarians do not get creatine by diet.
Which, the most common sources of creatine are-
- Red meat is a great source of creatine. As we mentioned earlier, creatine is exclusive to muscles and brain tissues. Red meats, especially the meat from muscle parts contain a good amount of creatine.
- Just like red meat, fat fishes are another source of creatine. Though they do not contain that big amount, they still do.
- Dairy products contain a good amount of creatine too. Milk, curd, yogurt- they all contain that particular organic compound.
And definitely, the supplements are all out there. The vegans, vegetarians, and sportspeople take the supplements to meet the need for creatine.
Benefits of creatine
Creatine is a muscle element. The description itself says a lot about this compound. There are some other benefits as well.
- Creatine speeds up muscle growth.
- They build and keep body muscle strength.
- Creatine’s muscle strengthening helps the individual to endure all sorts of intense training. Boost up stamina. Their muscle development ability is great.
- This is the reason doctors have been using creatine to treat Parkinson’s disease.
- Creatine is actually effective to lower blood sugar. Hence, this compound is useful for diabetes.
Do you know what else is interesting? Creatine is medically approved, and the usage of creatine by sportspeople is not anything out of rule. So, if an athlete takes creatine, it will not fall under doping.
Yes, the federations do approve creatine.
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Probable side effects of creatine
Well, you might find the answers to some of your questions in this section.
Because, the fact where maximum people’s interest lies is- is creatine harmful or not.
There are not that much side effects of this compound. This is the reason why all the doctors approve of it.
However, despite creatine being a comparatively safe supplement, it still might have a few possible side effects. Let’s take a look at them-
- As creatine causes massive water retention in the body muscle, the overuse of creatine can lead to a sudden weight gain.
- People who have the chronic renal disease should avoid creatine as this compound might trigger more renal complexities.
Apart from those extreme situations, creatine is all good.
We hope that was helpful.
For any further queries- you can drop a comment. And, let us remind you once again, for any sorts of medical issues, contact a doctor in person.