Does masturbation decrease testosterone? This is one of the most common questions, especially for men.
If you’re under the impression that masturbation lowers testosterone levels in men, you’re not alone. Many still believe this to be true, and at first glance, it might seem like the logical conclusion – after all, there’s no physiological reason why masturbating would affect testosterone levels.
But there’s more than meets the eye here – let’s take a closer look at whether or not this is true, and what science says about it.
Here, we’ll let you know about does masturbation decrease testosterone? Also, all the information that you should know about masturbation & testosterone.
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Does masturbation decrease testosterone?
Masturbation does not affect your levels of healthy, important hormones such as testosterone, at least not in any significant way that would make it important to discuss. Masturbation, when done compulsively and to excess, can decrease testosterone levels.
Testosterone is only one aspect of overall health and wellness, but because it’s such a popular topic, we thought we’d devote an entire post to answering your question—does masturbation affect testosterone levels? The answer seems to be no, but there are still some things you should know about it.
What is Testosterone?
It is a steroid hormone from the androgen group that is produced primarily in male testes, but also in ovaries, adrenal glands, and adipose tissue. It plays a key role in the development of male reproductive tissues such as the testes and prostate, as well as promoting secondary sexual characteristics such as increased muscle and bone mass, and hair growth.
Testosterone is reduced to dihydrotestosterone (DHT) by 5-alpha reductase, a hormone encoded by gene mutation most commonly found in young African American men with pattern hair loss on their scalps: therefore they start losing their hairlines at an early age!
Types of Testosterone
Not all testosterone is created equal. Testosterone can be broken down into two types: free and bound or bound and biologically inactive.
According to Thomas Delong, MD, a urologist with Naval Medical Center San Diego in California and associate professor of surgery at University of California, San Diego School of Medicine. Free (unbound) testosterone is considered to be readily available for use by cells in various organs throughout your body, including your brain, muscles, and bones.
The more free-testosterone you have in your bloodstream — that is not attached to a sex hormone-binding globulin (SHBG) — the higher [your] muscle strength and bone density are likely to be, Dr. Delong explains via email.
How does Testosterone function in our body?
Testosterone is essential to our bodily functions, including muscle growth and development, sex drive, and bone density. But it’s also important for another reason: Testosterone plays a major role in our mood, energy levels, and sense of well-being in general.
Men who experience low levels of testosterone are more likely to experience symptoms such as fatigue and depression compared to those with higher amounts of testosterone; on the flip side, high levels of Testosterone have been linked to enhanced memory recall (in men) and increased likelihood that a relationship will last (in women).
Testosterone function in men’s body
Testosterone is a sex hormone that regulates sexual functions in men and women, but how does it work? Read on to find out how it promotes muscle growth, physical power, and libido among other things.
There are over 100 forms of testosterone ranging from functional groups to ones that are inactive. The most important form of testosterone is called free or bioavailable testosterone which comprises only around 1% of total body levels.
Although small, free testosterone is required for many bodily functions such as growth and development during puberty and sperm production in males.
Testosterone function in women’s body
As with men, women produce both male and female sex hormones (androgens and estrogens). For women, testosterone is produced primarily in their ovaries and adrenal glands, but it is also produced in small amounts by certain cells in the brain, uterus, and breasts.
Testosterone plays a vital role in many of a woman’s body functions—it plays a role in regulating ovulation, sexual desire and arousal, memory storage, concentration levels, and energy production; it affects bone mass density, and it stimulates fatty acid breakdown for energy or converts fat into estrogen to be used as an additional source of estrogen by breast cancer cells that need estrogen to grow.
What is Masturbation
Masturbation is when you sexually stimulate yourself, usually with your hands and sometimes other body parts, like a sex toy or vibrator. People do it because they enjoy it—masturbation feels good.
It can also help relieve sexual tension and release feel-good hormones called endorphins, which relax your mind and body and make you feel better overall. For many people, masturbation is an occasional activity; for others, though, masturbating regularly can have some health benefits (and even health risks).
Keep reading to learn more about masturbation and whether there are any side effects of too much self-love for your guy parts.
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Effect of Masturbation on Male Health
But as I said before, Masturbation, when done compulsively and to excess, can decrease testosterone levels; there are numerous reports of a masturbation headache for chronic masturbators (it seems to be caused by overproduction of dopamine).
It is also highly addictive, much like pornography use can be. Compulsive masturbators are often compelled to do it more frequently than they’d like, resorting to porn or fantasies in order to complete their session because they’re too stimulated after doing it once or twice.
This inability to regulate libido can have serious health consequences – both physical and mental – including muscle loss and an increased risk of prostate cancer.
Effect of Masturbation on Female Health
According to some studies, increased frequency of masturbation in women can lead to a decline in libido and less pleasurable orgasms.
The reason behind it is that frequent self-pleasuring will make you desensitized and overstimulated, which results in decreased arousal during sex with your partner.
In fact, a study found that masturbating 2-3 times per week was associated with more satisfying sexual relationships compared to women who never or seldom masturbated.
However, overdoing it can lower your hormone levels and make you feel exhausted because it releases tension at a fast rate without proper orgasmic release (wherein you actually ejaculate), so if you have been doing it for some time now and still do not feel any positive changes in your health then check out other health problems on our site!
Is there a connection between Testosterone and Masturbation?
Yes, there’s a direct correlation between Testosterone and Masturbation.
Masturbation decreases testosterone through a number of different mechanisms, including Overtaxing Your Supply of Sex Hormones: When you masturbate or engage in sex with another person, your body is stimulated to release a load of endorphins as well as other sex hormones that are responsible for creating many of your sexual responses.
These sex hormones flood into your bloodstream and provide more than just an increase in sexual drive; they also tend to reduce your overall levels of Testosterone (at least temporarily). The result is that, after orgasmic events like sex or masturbation, most people will actually experience some amount of decrease in their serum testosterone levels for up to 24 hours afterward!
Does masturbation decrease height?
Well, yes and no. Some research suggests it might not make much of a difference; other studies indicate that repeated ejaculation can slightly reduce your height over time (or lack thereof, if you’re already short!).
But there are lots of things that can affect height—from genetics to nutrition—so scientists aren’t entirely sure how to interpret data from these studies or why there is an association between repeated ejaculation and reduced height.
Does masturbation cause hair loss?
Masturbation may not be directly linked to hair loss, but it can indirectly lead to some serious issues with your hair (and it’s not just about penis size).
Men who masturbate frequently are more likely to engage in riskier behaviors and also have worse body image; both factors contribute to higher rates of alcohol and drug use, which can lead to less-than-ideal health choices when it comes to protecting your hair from damage due to frequent exposure.
While most men will lose their hair at some point as they age, there are steps you can take that will make maintaining your luscious locks easier as you get older.
What decreases testosterone?
It is not a surprise that consistent overuse of pornography and frequent masturbation reduce your body’s production of testosterone. What is surprising is how long it takes for things to get back to normal, and even at that, there may be negative residual effects.
That’s why if you choose to masturbate on a regular basis, you should watch your overall dose levels. Similar to exercise, it’s possible for too much sex (or in this case sexual stimulation) to cause problems even if done in moderation.
Effects of low testosterone in the body
Low levels of testosterone can cause health problems that require medical attention. You may have low levels if you experience symptoms such as fatigue, loss of muscle mass and strength, decreased sexual desire, erectile dysfunction or infertility (the inability to get pregnant).
If you notice these or other possible signs of low testosterone, visit your doctor for a blood test that checks your T-levels to determine whether or not treatment is necessary. Treatment with supplements and/or medication might be helpful in getting your hormone back up to an appropriate level. In many cases, lifestyle changes can also help bring about an increase in T-levels naturally: weight training and sleep are two factors among many that can have positive effects on hormone levels.
Testosterone replacement therapy has been used by men who have had their natural production significantly lowered due to injury or illness. Testosterone replacement therapy is also sometimes prescribed to men who produce little testosterone because they were born without functioning testicles, or because they’ve undergone a procedure called chemical castration for prostate cancer treatment.
Men who take supplemental testosterone may develop more body hair and larger muscles than usual, which some people consider masculine side effects. However, there are potential risks associated with TRT—for example, high doses of testosterone can lead to liver damage and heart disease. Speak with your doctor before considering TRT as a treatment option.
Side effects of low testosterone in the body
Low testosterone, or hypogonadism, is most commonly thought of as a condition that only older men have to worry about—but it actually affects a fair number of younger males as well.
(Low-T is a popular nickname for low testosterone) The effects of low T in young guys can be hard to spot at first, but they do become easier to identify over time. If you’re experiencing any of these side effects, get in touch with your doctor immediately: frequent morning erections (for men 18 and up), feeling tired all day long, difficulty concentrating or focusing on tasks, unexplained weight gain or loss, reduced sex drive, and infertility.
Even if you don’t experience some of these symptoms, your overall health might still be at risk if you have low T!
Does low testosterone cause hair loss?
Low levels of testosterone, also known as hypogonadism, are a problem for more than 20 million men in America and can cause a number of symptoms, including muscle loss and hair loss.
Low testosterone can result from a variety of factors, including age or lifestyle choices such as drug use or malnutrition.
Some men who experience sudden hair loss may be able to blame it on low T; others might not have that luxury. The good news: There are ways to boost your testosterone levels if you think they’re too low.
How to naturally increase testosterone?
The best way to naturally increase your testosterone levels is by regularly engaging in resistance training, which helps you build more muscle and create more anabolic environments for your body to thrive in.
Resistance training naturally increases growth hormone and IGF-1, but only for a short time. It’s important that you take at least 24 hours of rest after a workout because that’s when your body goes into repair mode and helps boost testosterone levels at their highest peak.
If you don’t take any rest days or longer breaks, then your body will never reach its full potential of producing natural growth hormones and boosting natural testosterone production — leaving you with weak gains, subpar performance and overall health, mental well-being, and longevity!
Top food list for increasing testosterone
Foods that increase your natural production of T, particularly if you’re deficient (which most men are). These include cruciferous vegetables like broccoli, cauliflower, and cabbage; avocado; olive oil; and whole grains. Also be sure to eat lots of protein-rich foods like grass-fed beef, free-range chicken, eggs, wild-caught fish and seafood, beans and legumes, seeds, and nuts.
Broccoli
A study from researchers at King’s College London found that men who consumed more than nine servings of cruciferous vegetables per week—like broccoli, cabbage, cauliflower, and Brussels sprouts—had higher levels of circulating testosterone than those who ate fewer than three servings per week.
The study concluded that eating a lot of cruciferous vegetables was associated with a 17% increase in testosterone levels among men. The study also found that consuming onions and garlic helped to boost T-levels as well as eggplant, peppers, and mushrooms.
All these veggies are great sources of dietary nitrate, which further increases blood flow to your penis!
Cauliflower
Cauliflower is one of several ingredients in a dish you can use to increase your body’s production of male sex hormones.
How to make it: boil two cups of cauliflower florets with three stalks of celery until tender, then mix with six raw eggs and scramble in a pan for five minutes. Season with salt and pepper, adding any other veggies you have available.
Avocado
Avocados are a wonder food that men should eat as often as possible. And, we mean it—think of avocados as you would kale or spinach because their health benefits are undeniable.
The most recent scientific news has suggested that these bad boys can help to increase levels of sex hormones such as testosterone in your body! That’s right, those guacamole-laden tortilla chips you’re snacking on might be directly responsible for boosting your libido and increasing your sexual desire…which is likely one of several reasons why nearly every guy loves them so much!
To start seeing more testosterone benefits from your favorite tortilla chips, try adding sliced avocado to any Mexican-inspired meal.
Spinach
As part of your daily diet, eat foods rich in vitamin B and carotenoids like Brussels sprouts, spinach, and cabbage. Research suggests that these foods may help fight against prostate cancer and increase testosterone levels, making your body a healthier place for you to live.
Don’t be afraid to toss some fruits and veggies into things like smoothies or pancakes—just keep an eye on portions so you don’t go overboard with ingredients high in sugar (or other carbohydrates).
Olive oil
Studies have shown that men who have diets rich in monounsaturated fats, such as olive oil, tend to have higher levels of testosterone than those whose diets are high in saturated fats or trans-fats.
Consuming large amounts of these healthy fats can help raise your testosterone levels and keep them at an optimal level for a prolonged period of time. So if you’re looking to increase your testosterone levels naturally, make sure you’re eating plenty of foods containing monounsaturated fats like avocados, nuts and olives.
Whole grains
Losing weight is not just about being thin, but also about having a healthy body. Therefore, when you exercise regularly, try to make it a habit of eating whole grains such as oats and barley.
According to research, whole grains help increase sex hormone production in your body by up to 50 percent!
Healthy fats
Healthy fats for increase testosterone: The good news is that healthy fats aren’t necessarily fattening (the good kind of fat actually helps keep you lean), so go ahead and eat those fatty fish!
Salmon is particularly rich in omega-3s, which can improve moods and help with weight control—not to mention boost levels of sex hormones too; plus they’re delicious!
What does the science say about Masturbation?
If you’re regularly masturbating to ejaculation, you may be worried about whether it will impact your hormone levels and sex drive—but good news! Masturbation has no adverse effects on a man’s hormone levels or his sperm quality. And the bad news is- Masturbation, when done compulsorily and excessively, can lower testosterone levels in your body.
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