Does Planet Fitness Have a Sauna Room? (& Their Alternatives)

I get this question a lot – does planet fitness have a sauna? And the answer is yes, they do! In fact, Planet Fitness has quite a few amenities beyond just weight machines and cardio.

If you’re looking for a gym with all the bells and whistles, Planet Fitness might be your best bet. They have everything from tanning beds to group classes. Plus, their monthly membership fees are some of the most affordable around.

So if you’re on the hunt for a great deal on fitness, check out Planet Fitness!

What Is Planet Fitness?

People doing running on the treadmill in Planet Fitness gym.

Planet Fitness is a well-known American chain of fitness centers that offers a relaxed and judgment-free environment for people of all fitness levels.

It was founded in 1992 and has since become one of the largest and most popular fitness club franchises in the United States.

Planet Fitness membership:

Planet Fitness offers a variety of membership options, with prices starting at just $10 per month. Here is a breakdown of the different membership options available:

  • Black Card® Membership: This is the most expensive membership option, but it offers the most benefits. Black Card® members get access to all Planet Fitness locations, unlimited guest privileges, early access to classes, and a variety of other perks. The cost of a Black Card® membership varies by location, but it typically starts at around $22 per month.
  • Basic Membership: This is the most basic membership option, but it still offers a great value. Basic members get access to all Planet Fitness locations, unlimited cardio and strength equipment, and free fitness classes. The cost of a Basic Membership varies by location, but it typically starts at around $10 per month.
  • Teen Membership: This membership option is specifically for teens ages 14-19. Teen members get access to all Planet Fitness locations, unlimited cardio and strength equipment, and free fitness classes. The cost of a Teen Membership varies by location, but it typically starts at around $10 per month.
  • Day Pass: If you are just interested in trying out Planet Fitness, you can purchase a day pass for $15. This will give you access to all Planet Fitness locations and all of the equipment and amenities.

In addition to these membership options, Planet Fitness also offers a variety of discounts and promotions.

For example, students, military members, and seniors can often get discounts on memberships.

You can also find discounts on memberships if you sign up for a longer-term membership.

To find out more about Planet Fitness gym fees, you can visit their website or contact your local club.

Some key features and characteristics of Planet Fitness:

  1. Affordable Memberships: Planet Fitness is known for its affordable membership options, making it accessible to a wide range of individuals looking to improve their fitness.
  2. Judgment-Free Zone: Planet Fitness promotes a non-intimidating and judgment-free atmosphere, aiming to create a comfortable environment for people who may be new to fitness or feel self-conscious about working out.
  3. Lunk Alarm: Some Planet Fitness locations have a “lunk alarm,” which is a siren that goes off if someone drops weights loudly or exhibits intimidating behavior. This is in line with their commitment to maintaining a non-intimidating environment.
  4. Cardio and Strength Equipment: Planet Fitness offers a variety of cardio machines, strength training equipment, and free weights for its members to use.
  5. HydroMassage and Black Card Spa: Some locations offer additional amenities like HydroMassage loungers and Black Card Spa areas for Black Card members. Black Card membership typically offers additional perks and access to all Planet Fitness locations.
  6. Group Fitness Classes: Many Planet Fitness locations offer group fitness classes like Zumba, yoga, and more, which are usually included in the membership fee.
  7. No Contract Memberships: Planet Fitness often provides a no-contract membership option, allowing members flexibility in their commitment.
  8. 24/7 Access: Some Planet Fitness locations are open 24/7, providing members with the convenience of working out at any time that suits them.
  9. “The Judgement Free Generation®”: Planet Fitness has a charitable initiative focused on ending the judgment and bullying faced by today’s youth through teamwork, tolerance, and education.

It’s important to note that amenities and offerings may vary from one Planet Fitness location to another, as each gym is independently owned and operated.

The company’s approach of providing a comfortable and non-intimidating environment has resonated with many individuals, leading to its widespread popularity in the fitness industry.

Also read:

What is the sauna room?

An empty Planet Fitness sauna.

A sauna room is a small, enclosed space that is heated to a high temperature, usually between 150 and 185 degrees Fahrenheit.

Sauna rooms are typically made of wood, and the walls and ceiling are often lined with insulation to help keep the heat in.

Most sauna rooms also have a small window that can be opened to let in the fresh air. It has been used for centuries for its health benefits, which include improving circulation, relieving muscle pain, and promoting relaxation.

Today, saunas are still widely used for these purposes, and many people also enjoy spending time in a sauna room simply for its relaxing atmosphere.

Does planet fitness have a sauna?

Planet Fitness does have saunas at select locations. While the saunas may vary slightly in terms of size and amenities, they all provide a relaxing, private space for members to enjoy.

The saunas are usually located in the locker room area, and they typically have electric heaters that generate comfortable dry heat. Most saunas also have benches or seats where members can sit or lie down, and some even have small TVs mounted on the wall.

So whether you’re looking to unwind after a workout or simply relax in a warm environment, be sure to check out the sauna at your local Planet Fitness.

Why all Planet Fitness doesn’t have a sauna?

Saunas have numerous benefits, including relaxation, improved circulation, and detoxification. However, saunas can also be expensive to install and maintain. For this reason, not all gyms and fitness centers offer saunas.

Planet Fitness is one such gym that does not have a sauna room. While this may be disappointing for some members, there are several reasons why Planet Fitness has made this decision.

  1. Saunas require a dedicated space that not all gyms have.
  2. Saunas need to be regularly cleaned and maintained, which can add to the gym’s operational costs.
  3. Saunas can pose a safety risk if they are not used properly.

For these reasons, Planet Fitness has chosen not to include saunas in all of its branches.

Which branches of Planet Fitness have a sauna?

If you’re a member of Planet Fitness, you may be wondering which locations have saunas.

Unfortunately, not all Planet Fitness branches have saunas. However, there are sauna rooms at many of the chain’s locations.

To find out if your local Planet Fitness has a sauna, you can check the branch’s website or give them a call.

When using the sauna, it’s important to stay hydrated and to take breaks if you start to feel dizzy or lightheaded. Remember, saunas are meant to be relaxing, so there’s no need to push yourself too hard.

Does Planet Fitness have a pool?

No, Planet Fitness does not have a pool. While many gyms and fitness centers have pools, Planet Fitness has chosen not to include them in any of its locations.

There are a number of reasons why Planet Fitness has made this decision.

First, pools require a dedicated space that not all gyms have.

Second, pools need to be regularly cleaned and maintained, which can add to the gym’s operational costs. Finally, pools can pose a safety risk if they are not used properly.

Which other gym have a sauna room?

If your local Planet Fitness doesn’t have a sauna, there are many other gyms and fitness centers that do. Sauna rooms can be found at most health clubs, and they are also common at spas and resorts.

If you are looking for a gym with a sauna, there are a number of other gyms that offer this amenity. Some popular gyms with saunas include:

  • LA Fitness
  • Equinox
  • 24 Hour Fitness
  • Anytime Fitness
  • Gold’s Gym

These gyms typically offer a wider range of amenities than Planet Fitness, including saunas, steam rooms, pools, and hot tubs. However, they also tend to be more expensive than Planet Fitness.

Which type of people needs a sauna bath?

Saunas are believed to have a range of health benefits, including improved circulation, detoxification, and soothing muscle soreness. saunas can also help people relax and de-stress.

As a result, saunas are often used by athletes after exercise, and by people who are going through a difficult period in their lives.

Saunas can be enjoyed in a variety of ways, including in a sauna room at a spa or gym, or at home using a portable sauna. It can be enjoyed alone or with friends, and there are a variety of sauna etiquette rules that should be followed in order to maximize the experience.

Whether you are looking for physical or emotional benefits, saunas can be an enjoyable way to improve your well-being.

Rules of using a sauna or steam room

When using a sauna or steam room, it’s essential to follow certain rules and guidelines to ensure your safety and the comfort of others using the facilities.

Here are some common rules and tips for using saunas and steam rooms:

  1. Hydration: Stay hydrated before, during, and after using the sauna or steam room. Drink plenty of water to replace the fluids lost through sweating.
  2. Shower before use: Take a quick shower before entering the sauna or steam room to remove oils, lotions, and any dirt from your body. This helps keep the sauna or steam room clean.
  3. Time limits: Limit your sessions to a reasonable duration, usually 10 to 20 minutes. Listen to your body and leave if you feel uncomfortable or lightheaded.
  4. No alcohol or drugs: Avoid consuming alcohol or using drugs before or during sauna or steam room use.
  5. No food: Do not bring food into the sauna or steam room, as the high temperature can spoil it and create a mess.
  6. Towel usage: Sit or lie on a towel to protect the benches from sweat and to maintain cleanliness. You may also use a towel to wipe off excess sweat from your body.
  7. Clothing: Saunas are typically used without clothing, but some people might prefer wearing a swimsuit or a towel for modesty. Steam rooms are generally enjoyed without clothing.
  8. Silence and relaxation: Keep noise levels down to maintain a relaxing atmosphere for all users.
  9. Cool down: After using the sauna or steam room, take a few minutes to cool down gradually by sitting in a cooler area or taking a lukewarm shower.
  10. Health concerns: If you have any health conditions or concerns, consult your doctor before using saunas or steam rooms. Pregnant women, individuals with heart problems, and those with certain medical conditions should avoid or limit their use.
  11. Respect others’ space: Be mindful of other users and give them space to relax. Avoid splashing water or touching the steam controls if you’re using a steam room.
  12. Exit if unwell: If you feel unwell or experience dizziness, nausea, or discomfort, leave the sauna or steam room immediately and seek assistance if necessary.

Remember that these rules may vary depending on the specific establishment or facility you visit.

Always check for any posted rules or guidelines, and follow the staff’s instructions for using the sauna or steam room properly.

What are the benefits of using a sauna?

Using a sauna can offer various health and wellness benefits. Here are some potential benefits of using a sauna:

  1. Relaxation and Stress Relief: Saunas promote relaxation by increasing blood flow and releasing endorphins, which can help reduce stress and promote a sense of well-being.
  2. Improved Circulation: The heat from the sauna causes blood vessels to dilate, improving circulation throughout the body. This can be beneficial for cardiovascular health.
  3. Flushes Toxins: Sweating in a sauna helps eliminate toxins and impurities from the body through the skin.
  4. Skin Cleansing: The heat and sweat can cleanse the skin, opening up pores and promoting a healthy complexion.
  5. Muscle Relaxation: Saunas can help relieve muscle tension and soreness, making them useful for athletes or individuals recovering from workouts.
  6. Pain Relief: The heat can soothe aches and pains in joints and muscles, providing temporary relief from conditions like arthritis.
  7. Enhanced Immune Function: Some studies suggest that regular sauna use may boost the immune system, potentially helping the body fight off infections.
  8. Improved Respiratory Function: The warm, moist air in a sauna can open up airways and improve respiratory function, making it beneficial for people with respiratory conditions like asthma or bronchitis.
  9. Better Sleep: Sauna use can promote better sleep by relaxing the body and mind before bedtime.
  10. Detoxification: Sweating in a sauna can aid in the removal of heavy metals and certain chemicals from the body.
  11. Weight Loss: While not a direct method for weight loss, the increased heart rate and sweating in a sauna can contribute to burning some extra calories.

It’s important to note that while saunas can offer potential benefits, individual experiences may vary, and saunas are not suitable for everyone.

Side effects or risk of sauna

While saunas can offer various health benefits for many people, there are also potential side effects and risks associated with their use.

It’s essential to be aware of these risks and take precautions to ensure a safe sauna experience. Some of the potential side effects and risks of using a sauna include:

  1. Dehydration: Sweating in the sauna can lead to fluid loss, which may cause dehydration if not adequately replenished. It’s crucial to drink plenty of water before, during, and after sauna sessions.
  2. Overheating: Prolonged or excessive exposure to high temperatures can lead to overheating, dizziness, and heat exhaustion. It’s important to listen to your body and leave the sauna if you start feeling lightheaded or unwell.
  3. Cardiovascular Stress: Saunas can cause a temporary increase in heart rate and blood pressure, which may be problematic for people with heart conditions or hypertension. Consult a doctor before using a sauna if you have any cardiovascular issues.
  4. Respiratory Problems: For individuals with respiratory conditions like asthma or chronic obstructive pulmonary disease (COPD), the hot and dry air in the sauna can worsen breathing difficulties. Steam rooms, which have higher humidity, may be a better option for some people.
  5. Skin Irritation: Some individuals may experience skin irritation or worsening of certain skin conditions due to the heat and sweat in the sauna.
  6. Heat Sensitivity: People who are more sensitive to heat or have difficulty regulating body temperature may be at higher risk of adverse effects in a sauna.
  7. Interaction with Medications: Sauna use can interact with certain medications, including blood pressure medications, diuretics, and some psychiatric drugs. Consult your doctor if you are on medication before using a sauna.
  8. Pregnancy: Pregnant women should avoid using saunas due to the risk of overheating, dehydration, and potential harm to the developing fetus.
  9. Alcohol and Drug Use: Avoid using a sauna while under the influence of alcohol or drugs, as this can increase the risk of dehydration and other adverse effects.
  10. Infections: Saunas, especially if not properly cleaned and maintained, can be breeding grounds for bacteria and viruses, potentially leading to skin infections or other illnesses.

To minimize the risks and side effects, follow these safety tips:

  • Limit sauna sessions to the recommended duration (usually 10-20 minutes).
  • Take breaks between sessions to cool down and rehydrate.
  • Avoid sauna use if you are feeling unwell or have any health concerns.
  • Drink plenty of water before and after sauna use.
  • Be mindful of pre-existing medical conditions and consult a healthcare professional if necessary.

If you have any health concerns or medical conditions, it’s best to consult your doctor before using a sauna.

Saunas are generally safe for healthy individuals when used responsibly, but it’s crucial to prioritize your well-being and safety.


What is the average cost of a Planet Fitness membership?

The average cost of a Planet Fitness membership is $10 per month. However, there are often promotional deals and discounts available that can lower the monthly cost.

What is the cancellation policy for Planet Fitness?

The cancellation policy for Planet Fitness memberships can vary depending on the location. However, most locations require 30 days’ notice and a $58 fee to cancel a membership.

Does Planet Fitness have classes?

Planet Fitness locations typically offer a variety of classes, including yoga, Pilates, and Zumba. However, the class offerings can vary depending on the location.

What amenities does Planet Fitness offer?

Planet Fitness locations typically offer a variety of amenities, including cardio and weight machines, locker rooms, showers, and saunas. However, the amenities can vary depending on the location.


So, does planet fitness have a sauna? The answer is that it can vary depending on the location, but most Planet Fitness locations do have a sauna.

So, if you’re looking for a place to relax and unwind, Planet Fitness may be the perfect spot for you.

You can always check with your local location to see if they offer this amenity.

And be sure to drink plenty of fluids and listen to your body to avoid any risks. Thanks for reading!

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