Is Twisted Tea gluten free? Side Effects, Guidelines & all

If you are a fan of Twisted Tea or planning to drink it the first time then you must have a question in your mind, is Twisted Tea gluten free?

The brewed tea is naturally gluten-free, but watch out for flavored teas—some of them may contain gluten.

Twisted Tea is a popular brand of iced tea that comes in many different flavors, and some people have been wondering if it’s gluten-free.

So, is Twisted Tea gluten free? Let’s take a look at the ingredients to find out.

What is Twisted Tea?

Twisted Tea is an alcoholic beverage that is brewed and bottled by The Boston Beer Company. It is a flavored malt beverage and comes in various fruit flavors. Twisted Tea is 5% alcohol by volume.

As of 2016, the Twisted Tea product line includes: Original, Half & Half, Raspberry, Peach, Mango, Cherry, and Lemon.

Is Twisted Tea gluten free? Actual Truth

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Is Twisted Tea gluten free?

Yes, twisted tea is gluten-free. This is because the main ingredient in twisted tea is maltodextrin, which is a sugar alcohol that is derived from cornstarch.

Maltodextrin is a common ingredient in many processed foods and is considered to be safe for most people.

“All flavors of Twisted Tea are gluten-free.” This is according to the company website and is also confirmed by celiac forums and blogs.

But we will suggest you be very clear on gluten in the specific flavor that you want to drink. Because we found out a few flavors of Twisted Tea called “Original, Half & Half, and Raspberry” has gluten. So, we can’t guarantee you that all flavors of Twisted Tea are gluten-free.

However, some people may have sensitivities to maltodextrin and may experience digestive issues after consuming products that contain it. If you have any concerns about whether or not twisted tea is safe for you to consume, please consult with your physician.

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Ingredient in Twisted Tea:

The main ingredient in Twisted Tea is, of course, tea. Tea is brewed from the leaves of the Camellia sinensis plant and is naturally gluten-free. So far so good!

The second ingredient is maltodextrin. Maltodextrin is a carbohydrate that is derived from corn, rice, or potato starch. It is sometimes used as a food additive or sweetener, and it is also gluten-free.

The third ingredient is citric acid. Citric acid is a naturally occurring compound found in citrus fruits. It is often used as a preservative or flavoring agent in food and beverages. Citric acid is also gluten-free.

Does wheat barley used in Twisted Tea?

No, there is no wheat or barley used in Twisted Tea. The maltodextrin that is used as an ingredient is derived from corn, rice, or potato starch. Citric acid is also a naturally occurring compound found in citrus fruits.

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Side effects of Twisted Tea:

While Twisted Tea is generally safe to drink, there are some potential side effects that you should be aware of. These include:

  1. Dehydration: Because Twisted Tea contains caffeine, it can cause dehydration if you drink too much of it. Be sure to stay hydrated by drinking plenty of water throughout the day.
  2. Insomnia: Caffeine can also cause insomnia, so it’s best to avoid drinking Twisted Tea close to bedtime.
  3. Headaches: Some people may experience headaches after drinking Twisted Tea due to the caffeine content.
  4. Anxiety: Too much caffeine can also lead to feelings of anxiety or jitters. If you’re sensitive to caffeine, it’s best to limit your intake.

Probable health benefits of Twisted Tea:

  1. Weight loss: Some people believe that drinking green tea can help with weight loss. This is because green tea contains catechins, which are compounds that have been shown to boost metabolism and promote fat loss.
  2. Antioxidants: Green tea is also a good source of antioxidants, which are nutrients that protect your cells from damage. These antioxidants may help to reduce your risk of chronic diseases like heart disease and cancer.
  3. Lower risk of stroke: Green tea has also been linked with a lower risk of stroke. This is likely due to the fact that green tea contains catechins, which have anti-inflammatory properties.

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Twisted Tea recipe:


  • 1-quart water
  • 4 family-size tea bags
  • 1 cup sugar
  • 1 can (12 fluid ounces) frozen lemonade concentrate, thawed
  • 1-liter bottle of club soda, chilled


In a large pitcher, bring water to a boil. Remove from the heat; add tea bags. Cover and steep for 3 minutes. Remove tea bags; add sugar, lemonade concentrate, and club soda. Serve over ice cubes.

Yield: 32 servings (3/4 cup each).

As you can see from the ingredients list, Twisted Tea is indeed gluten-free. So if you’re looking for a refreshing, gluten-free beverage, Twisted Tea is a good choice.

Twisted Tea flavors:

  1. Original
  2. Half & Half
  3. Raspberry
  4. Peach
  5. Mango
  6. Cherry
  7. Lime
  8. Coconut
  9. Orange
  10. Strawberry
  11. Lemon
  12. Blueberry
  13. Passion Fruit
  14. Watermelon
  15. Grapefruit
  16. Pineapple
  17. Guava
  18. Cucumber
  19. Honeydew
  20. Kiwi
  21. Cantaloupe
  22. Mixed Berry
  23. Lemonade
  24. Blackberry

As you can see, there are a variety of Twisted Tea flavors to choose from. Whether you’re looking for something sweet or tart, there’s a Twisted Tea flavor for you.

So go ahead and enjoy a refreshing beverage today. But of course, keep in mind the downside that we already mentioned.

What is the nutritional value of Twisted Tea?

A 12 oz can of Twisted Tea originally has 220 calories, 0 g fat, 45 mg sodium, and 55 g carbohydrates.

The same-size can of Twisted Tea Half & Half has 210 calories, 0 g fat, 50 mg sodium, and 54 g carbohydrates.

The calories come from carbohydrates in the form of sugar.

While gluten is not an ingredient in any Twisted Tea flavor, some of the flavored teas may be brewed with water that has been processed with gluten-containing grains. So if you’re celiac or have a severe gluten allergy, it’s best to avoid Twisted Tea.

However, if you have a mild gluten intolerance, you may be able to tolerate Twisted Tea without any problems. If you’re not sure, it’s always best to check with your doctor first.

Is Twisted Tea an alcoholic drink?

Yes, all flavors of Twisted Tea contain alcohol. The Original flavor has an alcohol content of 5% by volume, while the Half & Half flavor has an alcohol content of 10% by volume.

Why is alcohol bad for us?

We all know that alcohol can have negative effects on our health, but did you know that it can also contribute to weight gain?

Studies have shown that even moderate drinking can lead to weight gain. And the more you drink, the greater the risk.

So if you’re trying to watch your weight, it’s best to avoid Twisted Tea altogether.

Of course, if you do choose to drink it, be sure to do so in moderation. And always remember to drink responsibly.

Some related FAQ on Twisted Tea:

Is Twisted Tea bad for you?

While Twisted Tea is technically alcohol, it’s not necessarily bad for you. However, like all alcohol, it can be if you drink too much. Be sure to drink in moderation and always remember to drink responsibly.

Is Half & Half Twisted Tea gluten-free?

The Half & Half Twisted Tea flavors do contain gluten. So if you’re trying to avoid gluten, you’ll want to steer clear of those particular flavors.

Is White Claw Twisted Tea gluten-free?

Yes, all White Claw Twisted Tea flavors are gluten-free. So if you’re looking for a gluten-free option, White Claw is a good choice.

Is Twisted Tea vodka gluten-free?

Yes, all Twisted Tea vodka flavors are gluten-free. So if you’re looking for a gluten-free option, Twisted Tea vodka is also a good choice.

Which Twisted Tea flavors are not gluten-free?

The following flavors of Twisted Tea are not gluten-free: Original, Half & Half, and Raspberry. So if you’re trying to avoid gluten, you’ll want to steer clear of those particular flavors.

Which Twisted Tea flavors are gluten-free?

The following flavors of Twisted Tea are gluten-free: White Claw, Lemon, Peach, and Mango. So if you’re looking for a gluten-free option, those flavors are safe to drink.


So is Twisted Tea gluten-free? The answer is a little complicated. It depends on the ingredients in each flavor of Twisted Tea.

Some flavors, like Lemon iced tea and peach iced tea, are gluten-free because they only contain brewed tea, water, lemon juice or peach juice, and sugar.

However, other flavors like Cranberry Apple Twist and Sweet Raspberry Tea have barley malt extract listed as an ingredient. Barley malt extract contains gluten, so these flavors of Twisted Tea are not considered to be gluten-free.

If you’re looking for a delicious gluten-free beverage that will quench your thirst on a hot day, we recommend trying one of the many flavors of Honest Iced Tea instead!

In any case, we hope you enjoyed this post about all things Twisted Tea!

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