Mango leaves are not your ordinary part of the plant that is not usable. In fact, mango leaves have some surprising health benefits with a lot of internal, and external usages.
In this article, we’re going to provide information on what mango leaves are, how to use them, calorie count, nutrition facts, benefits, and health benefits of mango leaves, mango leaves’ usage for diabetes, and even the probable side effects that an individual might face.
Mango leaves are the underrated plant source of many nutrients. They have many surprising health benefits including diabetes control.
Table of Contents
What are mango leaves?
Well, you might wonder that everyone already knows what mango leaves are- but wait! The knowledge is slightly flawed.
For, yes the leaves are simply the leaves of the tree. But, as we’re discussing the usable leaves, it is important to know exactly which ones are the actual usable mango leaves.
Beware, avoid the wooden parts and the old leaves. It is the young green leaves of the mango tree that you should use.
Also read: Fenugreek leaves: Benefits, all usage | dried leaves, substitute.
Calorie count of mango leaves
Mango leaves are green leaves, they do not contain many carbs.
That’s why their calorie count is quite small in number. Plus, as they are not very familiar, the counts are unfamiliar as well. As far as we know, every 100 grams of mango leaves contain 30 grams of calories.
Nutrition facts of mango leaves
These young green leaves are high in nutrients. Mostly vitamins and minerals. They’re rich in a variety of antioxidants.
The fact is, due to them being unfamiliar, we don’t have accurate counts on the amount of the nutrients that mango leaves contain. But, we know the elements that they have.
Let’s take a look at the factors that mango leaves are offering-
- As a plant source, mango leaves contain a small number of carbohydrates. Though the amount is small due to them being greens. But as you can see, this small amount is enough to help your mitochondria get enough fuel to keep your body active.
- Mango leaves contain dietary fibers mostly. That is a reason why these leaves are great for diabetes treatments.
- Like most green leaves, mango leaves too, contain a great amount of vitamin A. This particular vitamin is responsible for our eye health along with blood health. They are one of the major vitamins.
- Vitamin B is responsible for the proper functioning of red blood cells and the metabolism system of human cells. There are 12 types of vitamin B. Among them, mango leaves contain vitamins B3, B6, and B12. They help your enzyme activities and keep your body fit altogether!
- Vitamin C is not found in any cooked food. They are found in raw fruits and vegetables only, making them a hard catch. Their main work is to keep you in good health. To be specific, this vitamin keeps the diseases away, making your body immune and resistant. Mango leaves contain a good amount of vitamin C, you’ll get them only if you eat raw leaves.
- Iron is known as a crucial factor for blood health. Iron is responsible for hemoglobin level, and iron deficiency causes severe anemia. But there’s nothing to be afraid of. Because mango leaves are enriched in iron.
- Calcium is the factor that helps bone and teeth development. Calcium deficiency can cause weak bones and teeth as well as osteoporosis. Though calcium is mostly a mineral found in poultry and dairy foods, mango leaves are an amazing plant source of this mineral.
- Sodium is responsible for the muscles. This mineral is known as sea mineral, but mango leaves contain a small amount of sodium as well. That means mango leaves can help the development of body muscles to an extent even if that extent is small.
- Magnesium helps your enzymatic activities inside your body. That to be said, the overall activities of the human body are controlled by the enzymatic reactions and they produce the energy required too. Mango leaves contain a small amount of potassium as well!
- Manganese, along with vitamin K helps the blood clotting process. Vitamin K alone will not be sufficient to prevent massive blood loss. That’s why manganese is needed. Mango leaves are a source of manganese and can help the process.
Seems like leaving the leaves behind and consuming the fruits only won’t be a wise choice at all!
Also read: Does muscle milk go bad?
Health benefits of mango leaves
The surprising amount of nutrition properties in mango leaves has made them beneficial for health.
Let’s take a look at all the benefits that mango leaves are offering-
- Mango leaves are rich in polyphenols, a reason why they are helpful to reduce the risk of heart diseases. This particular property helps the blood circulation system, as well as blood quality, remain fine. That’s why consuming mango leaves can significantly reduce blood, and heart risks.
- The fact that they contain a good amount of iron and folate is a reason they are effective for anemia treatment. For there are two major types of anemia- iron deficiency, and folate deficiency. Luckily, mango leaves cover both.
- Though it is yet to be confirmed, a lot of studies are suggesting that mango leaves have anti-inflammatory properties. This means regular consumption of mango leaves might reduce the risks of Alzheimer’s.
- The dietary fibers in mango leaves are helpful to people hoping to lose weight healthily. They are also beneficial to the athletes.
- This one is yet to be confirmed too, some studies are showing the possibilities that mango leaves might be effective to prevent cancer risks. They might work against leukemia, lungs, and breast cancer.
- Mango leaves are helpful against belly ulcers. The healing properties that they contain are amazing! You’ll need to consume the juice extracted from mango leaves, or mango leaves tea for several days. Though, this is not the only treatment. This process is to fasten the recovery.
- They are effective against mouth ulcers. All you will need to do is boil some mango leaves in water, and gargle with the hot mango leaves water for a few days.
- Using mango leaves as toothbrushes helps reduce toothaches. Well, if you don’t feel like brushing your teeth with mango leaves, you can simply gargle with hot mango leaves in the water. That would help too.
- Did you know that the massive amount of antioxidants that mango leaves contain are great for your skin too? The paste of mango leaves makes a great face pack, applying them to your skin helps to reduce pimples, wrinkles, acne, and makes you look younger!
- Well, the extract of mango leaves helps your hair as well! The best way to use it is to mix the extract with hair oil and apply them.
- One of the biggest benefits of mango leaves is, they are exceptionally helpful to keep diabetes under control. But this one needs a whole paragraph because this is one of the best jobs that these green leaves do.
Mango leaves for diabetes
Mango leaves are strong remedies against diabetes.
It is so because of their richness in dietary fibers.
The large number of dietary fibers and metabolism properties that mango leaves contain are sufficient to control the sugar level of the human body.
It is not like simply consuming mango leaves would make diabetes go away- that’s not possible. But, along with a healthy lifestyle, consuming mango leaves can keep diabetes under control and reduce diabetes-related health risks significantly.
How to use mango leaves?
Many of us have a prejudice that only the fruits of mango are edible.
Well, that’s not true. In fact, not everyone can eat mango either.
The leaves of mango trees are not only edible, but they have a lot of other uses as well. Let’s take a good look at them.
- One of the easiest ways to use mango leaves is to make mango leaves tea. You only need to boil some young green mango leaves and put them in a teabag later.
- Well, even without the teabag, simply boiled mango leaves water itself is a great remedy.
- In some continents, people cook young mango leaves in the same way as vegetables.
- Mango leaves powder is a sort of processed version of these amazing leaves. They have another exclusive pro, that you can store for a longer time.
- Mango leaves have some external usages as well. The paste of mango leaves is a great ointment.
- Nothing- but plain mango leaves only are quite good to go. They are a substitute for toothbrushes.
They have quite some variety, right?
Possible side effects of mango leaves
There are not many known side effects or risks for humans in consuming mango leaves.
Though, some risks, which are one in a million possibilities, exist. Let’s take a look-
- In the rarest case, individuals might be allergic to mango leaves. In that scenario, both internal or external usage of mango leaves might cause rashes or breathing difficulties.
- Excessive over-consumption of mango leaves might result in low blood pressure, and/or low blood sugar.
So, that was all about the descriptions regarding mango leaves.
Let us remind you, do not rely completely on these home remedies only. For any emergency medical situation, contact a doctor rather than depending solely on the home treatments.
Hope it was helpful!