Many people don’t know about Mexican pitaya health benefits. If you’re looking for an exotic fruit to add to your healthy diet, look no further than Mexican pitaya.
This strange-looking fruit has some amazing health advantages, which is why you should add it to your regular rotation.
Keep reading to find out details about Mexican pitaya benefits!
Table of Contents
Mexican pitaya
A Mexican pitaya is a form of cactus fruit, also known as Mexican dragonfruit. But it’s not the exact dragon fruit that we see in grocery stores.
Mexican pitaya has pink or red skin with green scales and white or red flesh inside. Its size is similar to a grapefruit and its taste is sweet with a slightly crunchy texture.
Also Read:
- Mexican Pitaya: Side Effects, Nutrition, Recipes, Taste & All.
- What Does Dragon Fruit Taste Like? Side Effects, Recipes & All.
- Mexican Pitaya Vs Dragon Fruit: Taste, Nutrition, Side Effects & All.
All the Nutrition values of Mexican pitaya
Here is a nutrition chart of Mexican pitaya (100g):
| Nutrient | Value |
|---|---|
| Calories | 60 |
| Fat | 0g |
| Protein | 1.2g |
| Carbohydrates | 13g |
| Fiber | 3g |
| Sugar | 9g |
| Vitamin C | 3% of the RDI (Recommended Dietary Intake) |
| Iron | 4% of the RDI |
| Magnesium | 10% of the RDI |
| Manganese | 15% of the RDI |
| Potassium | 12% of the RDI |
| Vitamin B3 | 2% of the RDI |
| Vitamin B2 | 2% of the RDI |
| Vitamin B1 | 1% of the RDI |
Mexican pitaya is a low-calorie fruit that is a good source of fiber, vitamins, and minerals.
It is also a good source of antioxidants, which can help protect the body from damage caused by free radicals.
17 health benefits of Mexican pitaya:
1. Improved digestion.
Mexican pitaya is high in fiber, which helps regulate the digestive system and prevent constipation. It also contains probiotics, which support a healthy gut microbiome and can improve overall digestion.
2. Boosts immune system.
Mexican pitaya is high in vitamin C, an essential nutrient for a strong immune system. Vitamin C helps the body fight off infections and illnesses.
3. Aids in weight loss.
Mexican pitaya is low in calories and high in fiber, making it a great addition to a weight-loss diet. The fiber helps you feel fuller for longer, preventing overeating. Its nutrient content also supports a healthy metabolism.
4. Helps prevent cardiovascular disease.
Mexican pitaya is a good source of heart-healthy antioxidants, such as vitamin C and polyphenols. It can also help lower cholesterol levels and improve overall heart health.
5. Promotes healthy skin and hair.
The vitamin C and other antioxidants in Mexican pitaya can help improve the appearance of skin by reducing wrinkles and fighting off damage from free radicals. It’s also high in biotin, a vitamin that promotes hair growth and strengthens nails.
6. Improves eye health.
Mexican pitaya is rich in carotenoids, specifically beta-carotene, which can improve eye health and prevent vision loss. It also contains vitamin C, which helps protect the eyes from damage caused by free radicals.
7. Reduces inflammation and oxidative stress.
The antioxidants in Mexican pitaya help reduce inflammation and protect against oxidative stress, which can damage cells and lead to chronic diseases.
8. Lowers blood sugar levels and improves diabetes management.
Mexican pitaya has a low glycemic index, meaning it doesn’t cause a sharp spike in blood sugar levels. Its fiber content also helps regulate blood sugar levels and improve insulin sensitivity, making it a good choice for those with diabetes.
9. May help prevent certain types of cancer.
The antioxidants in Mexican pitaya can help protect against cellular damage, which can lead to the development of cancer.
10. May improve cognitive function and neurological health.
The vitamin B1 in Mexican pitaya helps support healthy brain function and may prevent neurodegenerative diseases such as Alzheimer’s and Parkinson’s disease. Its antioxidant content may also protect against neurological damage.
11. Promotes bone health.
Mexican pitaya contains calcium and phosphorus, both of which are important for strong bones and teeth. It also helps prevent bone loss and osteoporosis.
12. Supports a healthy pregnancy.
Mexican pitaya is high in folate, a crucial nutrient for pregnant women to support the development of the baby’s brain and nervous system. It’s also a good source of iron, which can prevent anemia during pregnancy.
13. May improve exercise performance.
The iron in Mexican pitaya helps transport oxygen throughout the body, improving stamina and exercise performance. Its antioxidants can also help reduce muscle fatigue during workouts.
14. May lower blood pressure levels.
The potassium in Mexican pitaya can help regulate and lower high blood pressure. It may also reduce the risk of heart disease and stroke.
15. May improve respiratory health.
Mexican pitaya’s vitamin C content helps support a healthy respiratory system and may prevent common illnesses such as colds and flu. The antioxidants in Mexican pitaya also have anti-inflammatory properties which can improve asthma symptoms.
16. May improve kidney function.
The antioxidants in Mexican pitaya can protect against oxidative stress and damage to the kidneys, potentially improving overall kidney function.
17. May improve male fertility.
Mexican pitaya contains zinc, which is crucial for male reproductive health and sperm production. It may also increase testosterone levels in men.
How you can add Mexican pitaya to your diet:
- Add it to a fruit salad or smoothie
- Use it as a topping for oatmeal or yogurt
- Make pitaya juice or freeze the flesh into popsicles
- Mix it into your pancake batter for an extra boost of antioxidants and sweetness
- Puree and use as a filling for crepes or pastries.
Are there any side effects of Mexican pitaya?
There are no known side effects of Mexican pitaya.
However, as with any new food, it is always best to introduce it into your diet slowly and in moderation to see how your body reacts.
As with any fruit, consuming too much can cause an increase in blood sugar levels and may lead to stomach discomfort or digestive issues.
People with allergies should also exercise caution before trying Mexican pitaya, as they may be allergic to it as well.
It’s always best to consult a medical professional before making any major changes to your diet.
Conclusion
Mexican pitaya, or dragon fruit, offers several potential health benefits. It is rich in antioxidants, vitamins, minerals, and dietary fiber.
Consuming Mexican pitaya may support overall health by providing essential nutrients, promoting hydration, aiding in digestion, and potentially reducing inflammation.
However, it’s important to note that individual results may vary, and more research is needed to fully understand the specific health effects of dragon fruit.
As part of a balanced and varied diet, Mexican pitaya can be a flavorful addition that contributes to a healthy lifestyle.