Tomatillo is a funny-looking little fruit that’s often used in Mexican cuisine. What does it taste like? Does it kill you?
In this blog post, we’ll take a closer look at tomatillo and answer some of these questions. Stay tuned!
What is Tomatillo?
Tomatillo, also known as Physalis philadelphica, is a plant in the nightshade family that is native to North America. The small, spherical fruit is enclosed in a papery husk and has a tart, acidic flavor.
Tomatillos are often used in Mexican cuisine, either cooked or raw.
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What does Tomatillo taste like?
When raw, tomatillos taste a little bit of tangy and slightly tart flavor. When cooked, they take on a more mellow taste with hints of lemon and apple.
They can also add a nice pop of brightness to dishes.
Tomatillos are often used in sauces and salsas, as their acidity helps to balance out the spiciness of chili peppers.
They can also be eaten raw, typically when they are ripe and soft. Cooked tomatillos will turn yellow or brown and develop a sweeter taste.
No matter how they are used, tomatillos add a unique flavor to any dish.
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Does Tomatillo kill you?
No, eating tomatillos will not kill you. In fact, they are a good source of vitamins and minerals such as Vitamin C, potassium, and iron.
While tomatillos are not poisonous, they can be harmful if consumed in large quantities.
The plants contain high levels of solanine, a compound that can cause gastrointestinal upset and neurological problems in humans.
In severe cases, solanine poisoning can be fatal. Therefore, it is best to enjoy tomatillos in moderation.
When used as part of a healthy diet, however, these tasty fruits can provide many nutrients and health benefits.
Nutitional value of Tomatillo
Here is the nutritional breakdown for one cup (180 grams) of raw tomatillos:
- Calories: 32
- Protein: 1.4 grams
- Fiber: 2.6 grams
- Vitamin C: 18% of the RDI
- Potassium: 9% of the RDI
Tomatillos also contain small amounts of calcium, iron, magnesium, and B vitamins. They have antioxidant properties and may offer some health benefits.
Here are the health benefits of raw tomatillos:
- May improve heart health: Tomatillos contain high levels of potassium, which helps to lower blood pressure and reduce the risk of heart disease.
- May boost immunity: The high levels of Vitamin C in tomatillos can help to boost immune function and protect against illness.
- May aid in weight loss: Tomatillos are low in calories and high in fiber, making them a great addition to a weight loss diet.
- May have anti-cancer properties: The antioxidants in tomatillos may help to prevent and fight certain types of cancer.
So, next time you see some tomatillos at the grocery store, don’t be afraid to give them a try! Their unique taste can add something special to your dish, and they offer some health benefits as well.
Enjoy them cooked or raw, in salsa, or as a tasty addition to salads and other recipes. Just make sure to enjoy them in moderation to avoid potential solanine poisoning. Happy cooking!
Who should not eat Tomatillos?
Those with solanine sensitivity or allergies should avoid tomatillos.
It is also recommended to consume them in moderation, as consuming large quantities can lead to solanine poisoning.
As with any new food, it is always best to consult with a healthcare professional before incorporating tomatillos into your diet.
Some related FAQs:
The husk of the tomatillo is not edible and should be removed before eating or cooking. The flesh of the tomatillo, however, is edible and can be cooked or eaten raw.
While they are both in the nightshade family, tomatillos have a tart and acidic flavor while tomatoes are sweeter. They can be used in similar ways and offer some substitutability, but they will not produce the exact same taste in a dish.
Yes, tomatillos can be grown at home in a garden or in containers. They need full sunlight and well-draining soil. The plants should be spaced 1-2 feet apart and will produce fruit after about 60-90 days. Harvest when the husks turn brown and the fruit is firm.
So what does tomatillo taste like? Tomatillos have a tart and acidic flavor, making them a unique addition to dishes.
They can be enjoyed cooked or raw, in salsa, or as a tasty addition to salads and other recipes. Just make sure to remove the husk before consuming.
Enjoy them in moderation to avoid potential solanine poisoning, and consult with a healthcare professional before incorporating them into your diet if necessary.
Tomatillos offer some nutritional value and potential health benefits, so give them a try next time you spot them at the grocery store.