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Today Healthy Life: Our vision is to make you more knowledgeable to stay fit and healthy. We are sharing with you advanced tips and tricks on weight loss, a healthy diet, workout / exercise and more things that will help you to stay healthy and you know a healthy body is a key to happiness. We don’t share any medical information.

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When should I take creatine: frequently asked Q&A on creatine

January 25, 2022 No Comments

When should I take creatine?– this is the question from the athletes and bodybuilders all over the world! Apart from this question, there are many

Why You Can’t Walk After Leg Day?

January 23, 2022 No Comments

You can’ walk after leg day? Want to recover from it? Follow some useful tips and recover from leg pain. After a leg workout all

Does creatine make you thirsty? A brief overview on creatine

January 12, 2022 No Comments

Does creatine make you thirsty? The answer is yes as creatine is a water-drawing molecule. They are also known as muscle compounds. It is one

Mango leaves- benefits, effective diabetes control, all usage

January 7, 2022 No Comments

Mango leaves are not your ordinary part of the plant that is not usable. In fact, mango leaves have some surprising health benefits with a

Fenugreek leaves: Benefits, all usage | dried leaves, substitute

January 4, 2022 No Comments

Fenugreek leaves are a well-known herb all over the world. It’s also called methi leaves. They are collected from fenugreek plants, which are basically shrubs.

Why do bodybuilders tan their bodies?

January 3, 2022 No Comments

You may notice in various bodybuilding competitions that bodybuilders are often deeply tan. But the question is why do bodybuilders tan? Is there any added

Does muscle milk go bad?

January 3, 2022 No Comments

Does muscle milk go bad? The short answer is yes, it goes bad if it’s not preserved properly. While it is true that the milk

Best diabetic socks for women, men | amazon walmart walgreen

January 1, 2022 No Comments

Diabetic socks for women, diabetic socks for men, both are way too useful for any household that has diabetes patients. As we all know, diabetes

Facts and benefits of eating raw eggs for bodybuilding

December 30, 2021 No Comments

There are quite a lot of benefits of eating raw eggs for bodybuilding for both men and women. Those are not even much unknown these

Kalanchoe pinnata: Nutritions, medicinal uses, and benefits

December 6, 2021 No Comments

Kalanchoe pinnata is also known as the “miracle plant”. It is a kind of succulent plant which is shrub-sized. This very plant is native to

What is a stalk of celery- nutrition, health benefits, & side effects

November 27, 2021 No Comments

Celery stalk is a neighborhood plant-based edible item. This green leafy shrub is not just an available item- it has a lot of pretty good

Dried figs: All the nutrition facts, health benefits, and side effects

November 24, 2021 No Comments

Dried figs are basically the processed version of raw figs that are widely popular as an Arabian fruit. Native to the Mediterranean and western Asia,

Taro stem: All the nutrition facts, health benefits, and side effects

November 17, 2021 No Comments

Taro stem is one of the most underrated foods which is super nutritious. Taro is mostly found in the Indian subcontinent, its stems (which include

Top Plant Sources of Minerals for the Human Body

November 17, 2021 No Comments

Plant sources of minerals are a great option for vegan people as well as nonvegans. To live a healthy life, the human body needs six

The most abundant sources of carbohydrates are easy to find

November 16, 2021 No Comments

The most abundant sources of carbohydrates are not that hard to get. They are just within our reach; all one needs to do is to