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Our vision is to make you more knowledgeable to stay fit and healthy. We are sharing with you advanced tips and tricks on healthy diet, exercise and more things that will help you to stay healthy and you know a healthy body is a key to happiness.

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About Author

Shahriar Robin, Fitness coach

Shahriar Robin

Author

Professional BoxerFormer Amateur National Champion Boxer | Former Gym Trainer (fitness & bodybuilding) at Iron Nation fitness BD.

 I am also a Certified fitness and boxing trainer from BKSP. I already have trained some Bangladeshi Army Soldiers in boxing and also some civil amateur boxers.