Can You Eat Lard Raw? – Side Effects, Benefits, Recipes & All

Can you eat lard raw? – it is one of the common questions among those who didn’t try raw lard yet. Today we will try to give you the answer with a detailed explanation.

If you’re like most people, the word “lard” probably doesn’t conjure up images of something healthy.

But what if I told you that lard is a great source of monounsaturated fat and vitamin D? Sound too good to be true? It’s not – lard really is a great way to add some healthy fats to your diet.

Keep reading to learn more about the health benefits of eating lard raw!

What Is Lard?

In this picture, some raw lard with slices of bread. Can you eat raw lard?

Lard is a type of fat that is derived from pigs. It is typically used in baking and cooking, as it has a high melting point and can help to create flaky pastries and tender meat.

Although lard has been used for centuries, it fell out of favor in the mid-20th century due to concerns about its saturated fat content.

However, recent studies have shown that lard can actually be beneficial for health, as it contains high levels of monounsaturated fats and vitamin D.

As a result, lard is once again becoming a popular cooking ingredient, and many people are discovering its unique flavor and versatility.

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Can You Eat Lard Raw?

Yes, lard can be eaten raw, and many people enjoy its flavor. It is important to note, however, that raw lard should only be sourced from healthy pigs that have been raised on a nutritious diet.

Unfortunately, most commercial lard is derived from industrially-raised pigs that are fed an unhealthy diet of corn and soy.

As a result, this lard is often of poor quality and can contain harmful chemicals. If you want to eat raw lard, make sure to source it from a trusted butcher or farmer.

The Benefits of Eating Raw Lard

Here are some of the potential benefits of eating raw lard:

  • It is a good source of saturated fat. Saturated fat has been demonized in recent years, but it is actually not as unhealthy as once thought. Saturated fat can actually be beneficial for heart health, and it is a good source of energy.
  • It is high in vitamin D. Lard is one of the best sources of vitamin D, a nutrient that most people are deficient in today. Vitamin D is essential for bone health, and it may also have other health benefits, such as reducing the risk of cancer and heart disease.
  • It is heat stable. Lard can withstand high temperatures without breaking down, making it a good choice for cooking. This is in contrast to some other oils, which can become harmful when heated to high temperatures.
  • It has a neutral flavor. Lard has a neutral flavor, which makes it a versatile cooking fat. It can be used in a variety of dishes without overpowering the other flavors.

Side Effects of Raw Lard

Consuming raw lard can have several potential side effects due to the risks associated with bacterial contamination and the high content of saturated fats.

Here are some possible side effects:

  1. Foodborne Illness: Raw lard can be a potential source of harmful bacteria, such as Salmonella or E. coli. Ingesting these bacteria can lead to foodborne illnesses, resulting in symptoms like diarrhea, abdominal cramps, nausea, vomiting, and fever.
  2. High Saturated Fat Intake: Lard is predominantly composed of saturated fats, which, when consumed in excess, can contribute to an increased risk of cardiovascular diseases. High intake of saturated fats can raise LDL (bad) cholesterol levels in the body, potentially leading to issues such as heart disease and clogged arteries.
  3. Digestive Discomfort: Raw fats, including lard, may be harder to digest for some individuals. This can lead to digestive discomfort such as bloating, gas, or diarrhea.
  4. Weight Gain: Lard is calorie-dense, with approximately 120 calories per tablespoon. Consuming raw lard without moderation can contribute to excessive calorie intake, potentially leading to weight gain and associated health problems.
  5. Nutrient Imbalance: Relying on raw lard as a dietary fat source may result in an imbalance of essential nutrients. It is important to incorporate a variety of healthy fats from different sources to obtain a well-rounded nutrient profile.

To mitigate these risks, it is generally advisable to cook lard thoroughly to eliminate bacterial contamination and to moderate consumption of saturated fats.

Including a balanced mix of healthy fats in your diet, such as unsaturated fats from plant sources, can be a more beneficial approach for overall health and well-being.

How To Make Lard At Home?

Making lard at home involves rendering the fat from pigs. Here’s a general process for making lard:

  1. Choose the Fat: Start with obtaining pork fat. Look for fresh, high-quality fat from a trusted source, such as a butcher or a local farmer’s market. The ideal fat for lard is known as “leaf lard,” which comes from the fat deposits around the kidneys and is considered to have a milder flavor.
  2. Prepare the Fat: Trim any excess meat or connective tissue from the fat, as they can affect the quality of the rendered lard. Cut the fat into small, uniform pieces for easier rendering.
  3. Render the Fat: There are two common methods for rendering fat:
    • Stovetop Method: Place the fat in a large, heavy-bottomed pot or a Dutch oven. Add a small amount of water to the pot (about 1/4 cup per pound of fat) to prevent scorching. Heat the pot over low to medium heat, stirring occasionally. As the fat melts, it will release its moisture. Once the fat has completely melted, continue to cook until any remaining water evaporates, and the fat turns clear and golden. This process can take several hours. Be careful not to overheat or burn the fat.
    • Oven Method: Preheat your oven to a low temperature, around 250°F (120°C). Place the fat in a roasting pan or a baking dish and add a small amount of water, similar to the stovetop method. Cover the pan with foil and place it in the oven. Allow the fat to slowly render for several hours, checking periodically until it has melted and turned clear.
  4. Strain and Store: Once the fat has rendered, strain it through a fine-mesh sieve or cheesecloth to remove any impurities or solids. Discard the solids and collect the liquid fat, which is your lard. Allow the lard to cool to room temperature, then transfer it to clean, airtight containers or jars. Store the lard in the refrigerator or freezer to maintain its freshness.

Remember, it’s important to handle raw meat and fat with proper hygiene and sanitation practices to prevent contamination and ensure food safety.

How to Use Raw Lard?

If you choose to eat raw lard, there are a few ways to use it. These include:


Raw lard can be used in place of other cooking fats, such as butter or vegetable oil. It has a high smoke point, so it’s ideal for frying or sauteing.


Raw lard can be used in baking recipes that call for butter or shortening. It will create tender, flaky pastries and baked goods.


Raw lard can be used as a spread, similar to peanut butter or cream cheese. It’s delicious on toast or crackers, and can also be used in recipes like Deviled Eggs.

Lard Recipes:

If you’re looking for ways to use raw lard in your cooking, here are a few recipes to get you started:

Lard and Herb Roasted potatoes


  • 1 pound of small red potatoes, quartered
  • 1/4 cup lard
  • 1 teaspoon dried rosemary
  • 1 teaspoon dried thyme
  • 1/4 teaspoon salt
  • Freshly ground black pepper, to taste


  • Preheat the oven to 400 degrees F (200 degrees C).
  • Place potatoes in a large roasting pan. Add lard, rosemary, thyme, salt, and pepper; toss to coat.
  • Roast potatoes for 20-25 minutes, or until tender and golden brown.

Lard and Bacon Fried Cabbage


  • 1/4 cup lard
  • 4 slices of bacon, diced
  • 1 head cabbage, cored and chopped
  • 1/4 cup chicken broth
  • 1 tablespoon white sugar
  • Salt and pepper, to taste


  1. In a large pot over medium heat, melt the lard.
  2. Add bacon and cook until crisp.
  3. Remove bacon with a slotted spoon and set it aside on a paper towel-lined plate.
  4. Add cabbage to the pot and cook until tender, about 10 minutes.
  5. Add chicken broth, sugar, salt, and pepper; stir well.
  6. Return bacon to the pot and cook for an additional 5 minutes. Serve warm.

Lard Pie Crust


  • 2 1/2 cups all-purpose flour
  • 1 teaspoon salt
  • 1 cup lard, cold
  • 1/4 cup ice water


  • In a large bowl, whisk together flour and salt.
  • Cut in lard with a pastry blender or two knives until the mixture resembles coarse crumbs.
  • Gradually add ice water.
  • Stirring constantly with a fork, until the dough comes together.
  • Divide dough in half, shape each into a disk and wrap in plastic wrap.
  • Refrigerate for at least 1 hour (up to 2 days).

Lard Soap Recipe


  • 1 pound lard
  • 8 ounces coconut oil
  • 8 ounces olive oil
  • 6 ounces lye crystals


  • In a large pot, melt the lard and oils together.
  • Slowly add the lye crystals.
  • Stirring constantly until they are fully dissolved.
  • Pour the mixture into molds and allow to cool completely.
  • Cut into bars and use as desired.

Why Lard is Bad For Some People?

Lard is saturated fat, which means it can raise cholesterol levels and contribute to heart disease.

Additionally, lard is high in calories and should be consumed in moderation if you are trying to lose weight.

Finally, commercially-raised lard can often be of poor quality and may contain harmful chemicals. If you choose to eat raw lard, make sure to source it from a trusted butcher or farmer.

When used in moderation, lard can be a healthy addition to your diet. However, some people may want to avoid it due to its saturated fat content and potential side effects. If you have any concerns, talk to your doctor before consuming raw lard.

Who Shouldn’t Eat Raw Lard?

While raw lard can be a healthy addition to your diet, there are some people who should avoid it. These include:

  1. People with high cholesterol: Lard is high in saturated fat, which can raise cholesterol levels and contribute to heart disease.
  2. People with heart disease: Lard’s saturated fat content may worsen heart disease.
  3. People trying to lose weight: Lard is high in calories and should be consumed in moderation if you are trying to lose weight.
  4. People with diabetes: Lard’s saturated fat and calorie content can contribute to weight gain, which can worsen diabetes.
  5. Pregnant women: Lard may contain harmful chemicals that can cross the placenta and harm the developing fetus.
  6. Children: Lard may contain harmful chemicals that can affect a child’s development.
  7. Elderly people: Lard may contain harmful chemicals that can worsen age-related diseases.

Some FAQs about Lard:

Is Lard Halal?

No, lard is not halal. Lard is pork fat and pork is not halal.

Is Lard Bad For You?

Lard is a type of fat that is extracted from pig carcasses. It is high in saturated fat, which can raise cholesterol levels and contribute to heart disease.

Additionally, lard is high in calories and should be consumed in moderation if you are trying to lose weight.

Finally, lard produced commercially is frequently of poor quality and may include dangerous substances. If you choose to eat raw lard, make sure to source it from a trusted butcher or farmer.

How Do You Cook With Lard?

Lard can be used for cooking and baking. When used in recipes, it adds a rich, savory flavor. Lard can also be used to grease pans or to make pastry dough.

What Is The Difference Between Lard And Bacon Grease?

Bacon grease is made from rendered bacon fat, whereas lard is made from rendered pig fat. Both are high in saturated fat and should be used sparingly. Bacon grease may have a slightly smokier flavor than lard since it is made from bacon.

Can I Substitute Lard For Butter?

Lard can be used as a butter substitute in some recipes. However, it is important to note that lard is higher in saturated fat than butter, so it should be used sparingly.

Additionally, lard may change the flavor and texture of your recipe, so use it only if you are comfortable with these changes.

What Are Some Other Uses For Lard?

Lard can also be used for various beauty and hygiene purposes. For example, it can be used as a moisturizer or shaving cream.

Additionally, lard can be used to make candles or soap. Finally, lard can be used as a lubricant for various mechanical tasks.

Is Lard Good For Your Hair?

Lard can be used as a hair treatment. It can help to moisturize the scalp and hair, and may also help to control dandruff.


So, can you eat lard raw? While there are some benefits to consuming raw lard, it is also important to be aware of the potential risks.

Lard is high in saturated fat and calories, which can contribute to heart disease and weight gain.

Additionally, commercially-raised lard may be of poor quality and contain harmful chemicals. If you choose to eat raw lard, make sure to source it from a trusted butcher or farmer.

Finally, be sure to use it sparingly, as it is high in saturated fat. Thanks for reading!

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