If you’re looking for a way to improve your health, you may want to consider juicing celery and kale.
These vegetables are loaded with antioxidants, vitamins, and minerals that can help keep your body healthy.
In fact, juicing them together provides a host of health benefits that you can’t get from either vegetable alone.
Keep reading to learn more about the benefits of celery and kale juice!
Table of Contents
What are Celery and Kale juice?
Celery and kale juice is a combination of the juices of celery and kale, blended together for a nutritious drink.
It can be made with just celery and kale or combined with other fruits and vegetables for added flavor and nutritional benefits.
- Vitamin K: 24% of the RDA
- Folate: 13% of the RDA
- Potassium: 9% of the RDA
- Vitamin A: 8% of the RDA
- Vitamin C: 7% of the RDA
- Vitamin K: 133% of the RDA
- Vitamin A: 126% of the RDA
- Vitamin C: 107% of the RDA
- Folate: 18% of the RDA
- Calcium: 9% of the RDA
20 health benefits of Celery and Kale juice
Here are details discussion of 20 health benefits that celery and kale juice can provide:
1. Improves digestion:
Both celery and kale contain high amounts of fiber, which can help improve digestion and prevent constipation.
2. Helps maintain healthy blood pressure:
The potassium in celery and kale can help lower blood pressure, while magnesium can reduce the risk for hypertension.
3. Helps with weight loss:
Celery and kale are low in calories but high in fiber, making them excellent for weight loss and a feeling of fullness.
4. Provides anti-inflammatory benefits:
The antioxidants in celery and kale can help reduce inflammation in the body, promoting overall health and potentially reducing the risk of chronic diseases.
5. Boosts immune system:
The high levels of vitamin C in celery and kale can help strengthen the immune system and prevent illness.
6. Supports heart health:
The fiber, potassium, and polyphenols in celery and kale can help lower cholesterol and improve heart health.
7. May prevent cancer:
The antioxidants, phytonutrients, and other compounds in celery and kale may have anti-cancer properties and potentially reduce the risk of certain types of cancers.
8. Supports skin health:
Vitamin A and other antioxidants in celery and kale can help improve skin health, reducing the appearance of wrinkles and promoting a youthful glow.
9. May improve brain function:
The vitamin K in celery and kale can help improve cognitive function and potentially prevent Alzheimer’s disease.
10. May improve bone health:
The high levels of vitamin K, calcium, and magnesium in celery and kale can help improve bone health and potentially prevent osteoporosis.
11. Enhances eye health:
The vitamin A and other antioxidants in celery and kale may improve vision and protect against age-related eye diseases.
12. May improve respiratory health:
The antioxidants in celery and kale may reduce inflammation in the respiratory tract, improving lung function and potentially preventing asthma attacks.
13. Improves red blood cell production:
Celery and kale are excellent sources of folate, which helps with the production of red blood cells and prevents anemia.
14. May improve liver health:
The antioxidants and phytonutrients in celery and kale may protect against liver damage and improve overall liver function.
15. May prevent type 2 diabetes:
The fiber, polyphenols, and other compounds in celery and kale may help regulate blood sugar levels and potentially prevent or manage type 2 diabetes.
16. Supports kidney health:
The antioxidants and phytonutrients in celery and kale can help protect against damage to the kidneys and improve their function.
17. May improve fertility:
The folate in celery and kale can improve reproductive health, aiding in fertility and potentially preventing birth defects.
18. May improve athletic performance:
The electrolytes in celery and kale can help keep the body hydrated and enhance athletic performance.
19. Supports pregnancy:
Celery and kale are excellent sources of folate, which is essential for a healthy pregnancy and can prevent birth defects.
20. May improve mood:
The magnesium and B vitamins in celery and kale can help improve mood and reduce symptoms of depression.
Who shouldn’t drink this juice?
Those with kidney problems or allergies to celery or kale may want to avoid drinking celery and kale juice.
It is also important to consult a healthcare professional before incorporating large amounts of these juices into the diet.
Pregnant women should talk to their doctor about safe levels of celery and kale juice consumption.
How to make Celery and Kale juice?
- Wash and chop 1 cup of celery and 1 cup of kale.
- Add the chopped celery and kale to a blender with 1 cup of water and blend until smooth.
- Strain the mixture through a cheesecloth or fine mesh strainer to remove any chunks or pulp.
Can I drink celery and kale juice every day?
It is generally safe to drink celery and kale juice every day, as long as it is part of a balanced and healthy diet.
However, it is always wise to consult a healthcare professional before dramatically changing your diet or consuming large amounts of any one food or beverage.
You can read also about the best time to drink vegetable juice.
Can I use store-bought celery and kale juice?
You can certainly use store-bought celery and kale juice, but it is important to read the label and make sure there are no added sugars or preservatives.
It is also best to choose organic juices when possible. Making your own celery and kale juice at home can also ensure that you know exactly what is in it.
Yes, you can experiment with adding other fruits or vegetables to your celery and kale juice for added flavor and nutrition. Just be sure to adjust the proportions accordingly for a balanced flavor profile.
Yes, you can definitely include the leaves of celery and kale in your juice. Just wash them well before adding them to the blender.
It is best to consume any leftover celery and kale juice as soon as possible, as the nutrients can start to degrade over time. If necessary, you can store it in an airtight container in the refrigerator for up to 24 hours. Shake or stir before drinking.
Unfortunately, the texture of frozen celery and kale juice may not be desirable. It is best to consume it fresh.
If you’re looking for juice that will boost your health in a variety of ways, celery and kale juice is a perfect choice.
With 20 health benefits between them, these two vegetables are a powerhouse duo. From reducing inflammation to improving heart health, celery and kale juice have something to offer everyone.
So what are you waiting for? Start juicing!