Califia Oat Milk: Nutrition, Ingredients, Side Effects, Gluten & All

Califia oat milk is one of the popular oat milk drinks nowadays.

Califia Farms has been an industry-leading organic almond milk producer for years. With the surging popularity of plant-based milk, Califia recently launched a line of oat milk products.

So, what’s so special about Califia’s oat milk? Is it gluten-free? What are the side effects? Let’s take a closer look. 

With the rise in popularity of plant-based diets and beverages, many people are looking for dairy-free alternatives to traditional cow’s milk. One such alternative is oat milk.

Made from oats, water, and sometimes sweeteners or flavors, oat milk is creamy, nutritious, and relatively easy to make at home.

Keep reading to find out details about Califia oat milk’s nutrition, health benefits, side effects, recipes, and more.

A bottle of Califia oat milk.

What is Califia oat milk?

Califia oat milk is a dairy-free milk alternative made from oats, water, and sometimes sweeteners or flavors. It is creamy, nutritious, and relatively easy to make at home.

Califia Farms is an industry-leading producer of organic almond milk, and they recently launched a line of oat milk products.

What is Califia oat milk barista?

Califia oat milk barista is the same as Califia oat milk, but the main specialty of Califia oat milk barista is designed specifically for use in coffee and other hot beverages.

It is made with a higher proportion of oats to water, resulting in thicker, creamier milk that foams well and doesn’t separate when heated.

Also Read:

Is Califia oat milk gluten-free?

Yes, Califia oat milk is gluten-free. This is because the oats used to make the milk are certified gluten-free.

However, if you have celiac disease or are sensitive to gluten, it’s always best to check the labels of any packaged food or drink product, as manufacturing processes can sometimes introduce gluten into otherwise gluten-free products.

Ingredients in Califia oat milk:

The ingredients in Califia oat milk are oats, water, and sometimes sweeteners or flavors. The oats used to make the milk are certified gluten-free.

Nutrition facts:

One cup (240 ml) of unsweetened Califia oat milk contains:

  • 120 calories
  • 2 grams of protein
  • 25% of the Daily Value (DV) for calcium
  • 10% of the DV for vitamin D
  • 30% of the DV for iron
  • No saturated fat or cholesterol

Health benefits:

Oat milk is a good source of several vitamins and minerals, including calcium, vitamin D, and iron. It is also low in calories and fat, and it contains no cholesterol or saturated fat.

These health benefits make oat milk a good choice for those who are trying to lose weight, lower their cholesterol levels, or avoid dairy products.

Side effects:

There are no known side effects of drinking oat milk.

However, if you are allergic to oats, you should not drink oat milk.

Additionally, some people may experience digestive issues after drinking oat milk, such as gas or bloating. If you experience these side effects, you may want to try a different dairy-free milk alternative.

Where to buy:

You can purchase Califia oat milk online from the Califia Farms website or from Amazon.com. You can also find it in some grocery stores and natural food stores.

How to store:

Store Califia oat milk in the refrigerator. It will last for 7-10 days after opening. Once opened, shake well before each use.

Recipes:

Here are some recipes that use Califia oat milk:

Oatmeal with Fruit and Califia Oat Milk

Ingredients:

  • 1 cup rolled oats
  • 1 cup Califia oat milk
  • 1/2 cup mixed berries or chopped fruit
  • 1 tablespoon honey or maple syrup

Instructions:

  1. Combine oats, oat milk, berries or chopped fruit, and honey or maple syrup in a saucepan.
  2. Bring to a boil over medium heat, stirring frequently.
  3. Reduce heat to low and cook for 5 minutes, or until oats are cooked through.
  4. Serve hot and enjoy!

Smoothie with Califia Oat Milk

Ingredients:

  • 1 cup Califia oat milk
  • 1 banana
  • 1 cup spinach or kale
  • 1/2 cup frozen berries
  • 1 tablespoon chia seeds

Instructions:

  1. Add all ingredients to a blender and blend until smooth.
  2. Enjoy as is or pour into a glass and enjoy!

Califia Oat Milk Latte

Ingredients:

  • 1 cup Califia oat milk
  • 1 shot of espresso or 1/4 cup of strong coffee
  • 1 tablespoon honey or maple syrup

Instructions:

  1. Heat oat milk in a saucepan over medium heat, stirring frequently, until it comes to a simmer.
  2. Remove from heat and add espresso or coffee.
  3. Stir in honey or maple syrup and enjoy!

Who should avoid drinking Califia oat milk?

Those with an allergy to oats should avoid drinking Califia oat milk.

As we mentioned, some people could experience bloating or gas after consuming oat milk. You might want to experiment with a different dairy-free milk substitute if you suffer these negative effects.

Can pragnent women drink Califia oat milk?

There is no known harm in drinking Califia oat milk while pregnant.

However, as with any food or drink, it is always best to consult with your healthcare provider before consuming it.

Can I give Califia oat milk to my baby?

Babies can drink Califia oat milk if they are over 6 months old.

But before giving it to your kid, like with any food or beverage, it is best to speak with your doctor.

Other related FAQs:

Can people with diabetes drink Califia oat milk?

Yes, people with diabetes can drink Califia oat milk. However, as with any food or drink, it is always best to consult with your healthcare provider before consuming it.

Can Califia oat milk be used in baking?

Yes, Califia oat milk can be used in baking. It can be substituted for cow’s milk in most recipes.

I have heard that Califia oat milk is high in sugar. Is this true?

No, Califia oat milk is not high in sugar. One cup of Califia oat milk contains only 8 grams of sugar.

Conclusion

Califia oat milk is a healthy, dairy-free alternative to cow’s milk. It is made from certified gluten-free oats and contains no cholesterol or saturated fat.

Additionally, oat milk is a good source of several vitamins and minerals. While there are no known side effects of drinking oat milk, some people may experience digestive issues after consuming it.

If you experience these side effects, you may want to try a different dairy-free milk alternative.

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