Califia Oat Milk: Nutrition, Ingredients, Side Effects, Gluten & All

Califia oat milk is one of the popular oat milk drinks nowadays.

Califia Farms has been an industry-leading organic almond milk producer for years. With the surging popularity of plant-based milk, Califia recently launched a line of oat milk products.

So, what’s so special about Califia’s oat milk? Is it gluten-free? What are the side effects? Let’s take a closer look. 

With the rise in popularity of plant-based diets and beverages, many people are looking for dairy-free alternatives to traditional cow’s milk. One such alternative is oat milk.

Made from oats, water, and sometimes sweeteners or flavors, oat milk is creamy, nutritious, and relatively easy to make at home.

Keep reading to find out details about Califia oat milk’s nutrition, health benefits, side effects, recipes, and more.

What is Califia oat milk?

Califia oat milk is a dairy-free milk alternative made from oats, water, and sometimes sweeteners or flavors. It is creamy, nutritious, and relatively easy to make at home.

Califia Farms is an industry-leading producer of organic almond milk, and they recently launched a line of oat milk products.

What is Califia oat milk barista?

Califia oat milk barista is the same as Califia oat milk, but the main specialty of Califia oat milk barista is designed specifically for use in coffee and other hot beverages.

It is made with a higher proportion of oats to water, resulting in thicker, creamier milk that foams well and doesn’t separate when heated.

Also Read:

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Is Califia oat milk gluten-free?

Yes, Califia oat milk is gluten-free. This is because the oats used to make the milk are certified gluten-free.

However, if you have celiac disease or are sensitive to gluten, it’s always best to check the labels of any packaged food or drink product, as manufacturing processes can sometimes introduce gluten into otherwise gluten-free products.

Ingredients in Califia oat milk:

Typically, oat milk contains the following ingredients:

1. Oats: Rolled oats or oat flour serve as the base ingredient for oat milk. These oats are blended with water to create the milk-like consistency.
2. Water: Water is used to blend with oats and create the creamy texture of oat milk.
3. Natural Sweeteners (optional): Some oat milk brands may include natural sweeteners like dates, agave syrup, or maple syrup to enhance the flavor. However, this can vary depending on the specific product.
4. Natural Flavors (optional): Certain oat milk products may include natural flavors to provide additional taste variations, such as vanilla or chocolate. Again, the presence of flavors may differ based on the product.
5. Salt: A small amount of salt may be added to enhance the overall flavor profile of the oat milk.

It’s important to note that different brands and variations of oat milk may have additional ingredients, such as emulsifiers or stabilizers, to improve texture and shelf life.

It’s best to refer to the specific product’s ingredient list or check with Califia Farms directly for the most up-to-date and accurate information about their oat milk ingredients.

Nutrition facts:

Here is a nutritional chart for 250ml of Califia’s oat milk:

Product	Calories	Fat	Carbohydrates	Protein	Calcium	Vitamin D
Oat Barista Blend	136	7.5g	14.3g	2g	260mg	6% DV
Extra Creamy Oatmilk	144	8g	15g	3g	260mg	6% DV
Organic Oatmilk	140	4g	15g	2g	260mg	6% DV
Original Protein Oat Milk	156	10g	15g	8g	260mg	6% DV

As you can see, the nutritional information for Califia’s oat milk is relatively similar. They all have a similar number of calories, fat, carbohydrates, and protein.

The main difference is the amount of calcium and vitamin D. The Oat Barista Blend, Extra Creamy Oatmilk, and Original Protein Oat Milk have slightly more calcium and vitamin D than the Organic Oatmilk.

Please note that these nutritional values may vary depending on the specific product and the manufacturing process.

It is always best to check the label on the product you are purchasing for the most accurate information.

Health benefits:

Oat milk is a good source of several vitamins and minerals, including calcium, vitamin D, and iron. It is also low in calories and fat, and it contains no cholesterol or saturated fat.

These health benefits make oat milk a good choice for those who are trying to lose weight, lower their cholesterol levels, or avoid dairy products.

Side effects:

There are no known side effects of drinking oat milk.

However, if you are allergic to oats, you should not drink oat milk.

Additionally, some people may experience digestive issues after drinking oat milk, such as gas or bloating. If you experience these side effects, you may want to try a different dairy-free milk alternative.

Where to buy:

You can purchase Califia oat milk online from the Califia Farms website or from Amazon.com. You can also find it in some grocery stores and natural food stores.

How to store:

Store Califia oat milk in the refrigerator. It will last for 7-10 days after opening. Once opened, shake well before each use.

Recipes:

Here are some recipes that use Califia oat milk:

Oatmeal with Fruit and Califia Oat Milk

Ingredients:

• 1 cup rolled oats
• 1 cup Califia oat milk
• 1/2 cup mixed berries or chopped fruit
• 1 tablespoon honey or maple syrup

Instructions:

1. Combine oats, oat milk, berries or chopped fruit, and honey or maple syrup in a saucepan.
2. Bring to a boil over medium heat, stirring frequently.
3. Reduce heat to low and cook for 5 minutes, or until oats are cooked through.
4. Serve hot and enjoy!

Smoothie with Califia Oat Milk

Ingredients:

• 1 cup Califia oat milk
• 1 banana
• 1 cup spinach or kale
• 1/2 cup frozen berries
• 1 tablespoon chia seeds

Instructions:

1. Add all ingredients to a blender and blend until smooth.
2. Enjoy as is or pour into a glass and enjoy!

Califia Oat Milk Latte

Ingredients:

• 1 cup Califia oat milk
• 1 shot of espresso or 1/4 cup of strong coffee
• 1 tablespoon honey or maple syrup

Instructions:

1. Heat oat milk in a saucepan over medium heat, stirring frequently, until it comes to a simmer.
2. Remove from heat and add espresso or coffee.
3. Stir in honey or maple syrup and enjoy!

Who should avoid drinking Califia oat milk?

Those with an allergy to oats should avoid drinking Califia oat milk.

As we mentioned, some people could experience bloating or gas after consuming oat milk. You might want to experiment with a different dairy-free milk substitute if you suffer these negative effects.

Can pragnent women drink Califia oat milk?

There is no known harm in drinking Califia oat milk while pregnant.

However, as with any food or drink, it is always best to consult with your healthcare provider before consuming it.

Can I give Califia oat milk to my baby?

Babies can drink Califia oat milk if they are over 6 months old.

But before giving it to your kid, like with any food or beverage, it is best to speak with your doctor.

Other related FAQs:

Conclusion

Califia oat milk is a healthy, dairy-free alternative to cow’s milk. It is made from certified gluten-free oats and contains no cholesterol or saturated fat.

Additionally, oat milk is a good source of several vitamins and minerals. While there are no known side effects of drinking oat milk, some people may experience digestive issues after consuming it.

If you experience these side effects, you may want to try a different dairy-free milk alternative.