Do Marshmallows Have Dairy? Dairy-Free Brands, Recipe & All

Do marshmallows have dairy? I always assumed they were dairy-free since they’re made from sugar, cornstarch, and gelatin, but a recent conversation with my friend made me question that.

Apparently there are some marshmallows out there that contain dairy, so if you’re dairy-free like me, it’s important to be aware of which brands to avoid.

Today I’m going to share with you all the information I’ve gathered on do marshmallows have dairy or not? So that you can make informed decisions when shopping.

What are marshmallows?

Marshmallows are sweet, fluffy confections that are typically enjoyed as a treat or used as an ingredient in various desserts and beverages.

They have a light and spongy texture and are usually white, although colored and flavored variations are also available.

Traditional marshmallows are made by whipping a mixture of sugar, water, and gelatin. Gelatin, derived from animal sources such as animal bones and connective tissues, acts as a gelling agent and gives marshmallows their characteristic texture.

Read: Do Marshmallows Have Pork?

What is dairy?

Dairy refers to products that are derived from the milk of mammals, primarily cows. Dairy products include milk, cheese, butter, yogurt, cream, and other milk-based products.

These products are rich in nutrients such as calcium, protein, vitamins (such as vitamin D and B12), and minerals.

Dairy is produced by milking mammals, most commonly cows, but also goats, sheep, and buffalo. The milk is processed and undergoes various treatments, such as pasteurization, homogenization, and fermentation, to create different dairy products.

It’s important to note that some people may have lactose intolerance, which means they have difficulty digesting lactose, a natural sugar found in milk and dairy products.

In such cases, consuming dairy can cause digestive discomfort. Additionally, some individuals follow a vegan lifestyle or have dairy allergies, in which case they avoid all dairy products.

Also read,

• Are Kit Kats gluten free? You should know the reason.
• Are Fritos Gluten Free? Actual Truth, Side Effects & More.
• Does Ice Cream Have Eggs? (Actual Truth, Brands, Risk & All).

Do marshmallows have dairy?

No, generally marshmallows don’t have dairy, but the answer to this question depends on the brand of marshmallows.

Most marshmallows are dairy-free. They are typically made with sugar, water, corn syrup, gelatin, and vanilla extract.

Gelatin is a protein that is derived from animals, but it is not dairy. So, most marshmallows are safe for people who are lactose intolerant or have a dairy allergy.

However, there are some marshmallows that do contain dairy. These marshmallows may contain milk, butter, or whey.

So, it is important to read the ingredient label carefully if you are looking for a dairy-free marshmallow.

Marshmallows ingredients:

The most common ingredients in marshmallows are:

• Sugar: Sugar is the main ingredient in marshmallows. It provides sweetness and helps to stabilize the foamy texture.
• Water: Water is used to dissolve the sugar and gelatin.
• Corn syrup: Corn syrup is a type of sugar that helps to prevent marshmallows from drying out.
• Gelatin: Gelatin is a protein that is derived from animals. It helps to stabilize the foamy texture of marshmallows and gives them their chewy consistency.
• Vanilla extract: Vanilla extract is used to flavor marshmallows.

Other ingredients that may be found in marshmallows include:

• Egg whites: Egg whites help to stabilize the foamy texture of marshmallows and give them a smoother texture.
• Cornstarch: Cornstarch is used to prevent the marshmallows from sticking together.
• Coloring: Food coloring can be added to marshmallows to make them different colors.

Marshmallows are a relatively simple food to make, but they do require some special ingredients. Gelatin is the most important ingredient, as it is what gives marshmallows their chewy texture.

If you are vegan or vegetarian, you can use vegan gelatin or agar-agar as a substitute.

What’s the difference between regular marshmallows and vegan marshmallows?

The main difference between regular marshmallows and vegan marshmallows is the use of gelatin.

Regular marshmallows contain gelatin, which is a protein that is derived from animals.

Vegan marshmallows do not contain gelatin, and instead use a plant-based alternative such as agar-agar or carrageenan.

Here is a table that summarizes the key differences between regular marshmallows and vegan marshmallows:

Characteristic	Regular Marshmallows	Vegan Marshmallows
Gelatin	Yes	No
Plant-based alternative	No	Yes (agar-agar or carrageenan)
Texture	Chewy	Slightly more chewy
Flavor	Similar	Similar
Availability	Widely available	More limited

Vegan marshmallows are a good option for people who are vegan or vegetarian, or who are allergic to gelatin.

They are also a good option for people who are looking for a healthier alternative to regular marshmallows, as they are typically lower in calories and fat.

Some dairy-free marshmallows brands

Here are some brands of marshmallows that are dairy-free:

• Kraft Jet-Puffed Marshmallows
• Dandies Marshmallows
• Enjoy Life Marshmallows
• Wholesome Marshmallows
• Trader Joe’s Marshmallows

If you are not sure whether a particular brand of marshmallows is dairy-free, you can always contact the manufacturer. They will be able to tell you whether their products contain dairy.

Can I make marshmallows at home?

Yes, you can make dairy-free marshmallows at home.

5 dairy-free marshmallow recipes:

If you are looking for a dairy-free marshmallow treat, you can make your own at home using one of these recipes:

1. Dairy-Free Toasted Coconut Marshmallows
2. Homemade Vegan Marshmallows
3. Vegan Pumpkin Spice Marshmallows
4. Vegan Sweet Potato Marshmallows
5. Maple Vanilla Vegan Marshmallows

1. Dairy-Free Toasted Coconut Marshmallows recipe:

Ingredients:

• 1 cup water
• 1 cup sugar
• ¾ cup light corn syrup
• 2 tablespoons unflavored gelatin powder
• 1 teaspoon vanilla extract
• ½ cup toasted shredded coconut flakes

Instructions:

1. Combine the water, sugar, corn syrup, and gelatin in a medium saucepan over medium heat.

2. Cook, stirring frequently, until the mixture comes to a boil.

3. Remove from the heat and stir in the vanilla extract and coconut flakes.

4. Pour the mixture into a 9×13 inch baking dish and let cool completely.

5. Once cooled, cut into squares and enjoy!

These dairy-free toasted coconut marshmallows are the perfect treat for anyone who loves the taste of sweet coconut! Made with just a few simple ingredients, they’re easy to make and so delicious. Enjoy them on their own or use them to make your favorite desserts even more special.

2. Homemade Vegan Marshmallows recipe:

Ingredients:

1 1/2 cups water

1 1/2 cups sugar

3/4 cup light corn syrup

1 teaspoon vanilla extract

1/2 cup coconut flakes

Instructions:

1. Combine the water, sugar, corn syrup, and salt in a medium saucepan and stir well to combine.

2. Place the saucepan over medium heat and bring to a boil, stirring constantly.

3. Continue cooking until the mixture reaches 240 degrees F on a candy thermometer.

4. Remove the pan from the heat and stir in the vanilla extract and coconut flakes.

5. Pour the mixture into a greased 9×13 inch baking dish and let cool completely.

6. Cut into squares and enjoy!

3. Vegan Pumpkin Spice Marshmallows recipe:

Ingredients:

• 1/2 cup pumpkin puree
• 1 teaspoon ground cinnamon
• 1/4 teaspoon ground ginger
• 1/8 teaspoon ground cloves
• 1/2 cup water
• 1 1/2 cups granulated sugar
• 1 cup light corn syrup
• 1/4 teaspoon salt
• 1 tablespoon vanilla extract

Instructions:

1. In a small bowl, combine the pumpkin puree, cinnamon, ginger, and cloves. Set aside.

2. In a large saucepan, combine the water, sugar, corn syrup, and salt. Cook over medium heat, stirring constantly, until the mixture comes to a boil.

3. Continue cooking until the mixture reaches 240 degrees F on a candy thermometer.

4. Remove the saucepan from the heat and stir in the pumpkin puree mixture and vanilla extract.

5. Pour the mixture into a 9×13-inch baking dish that has been lined with parchment paper. Let cool for at least 2 hours before cutting into squares.

4. Vegan Sweet Potato Marshmallows recipe:

1. In a small bowl, combine the sweet potato puree, cinnamon, and ginger. Set aside.

2. In a large saucepan, combine the water, sugar, corn syrup, and salt. Cook over medium heat, stirring constantly until the mixture comes to a boil.

3. Continue cooking until the mixture reaches 240 degrees F on a candy thermometer.

4. Remove the saucepan from the heat and stir in the sweet potato puree mixture and vanilla extract.

5. Pour the mixture into a 9×13-inch baking dish that has been lined with parchment paper. Let cool for at least 2 hours before cutting into squares.

These sweet potato marshmallows are a fun and unique twist on the classic treat. They’re perfect for fall gatherings or as a holiday gift. And, best of all, they’re dairy-free!

5. Maple Vanilla Vegan Marshmallows recipe:

Ingredients:

• 1/2 cup cold water
• 1 1/2 tablespoons unflavored gelatin
• 1/2 cup maple syrup
• 1/4 cup granulated sugar
• 1/4 teaspoon salt
• 1 teaspoon vanilla extract
• 1 cup sweet potato puree

Instructions:

1. In the bowl of a stand mixer, combine the cold water and gelatin. Let sit for 5 minutes to bloom.

2. In a small saucepan, combine the maple syrup, sugar, salt, and sweet potato puree. Heat over medium heat, stirring frequently, until the mixture comes to a boil.

3. With the whisk attached to your stand mixer, slowly pour the hot syrup mixture into the gelatin mixture. Start on low speed and gradually increase to high. Whip for 10 minutes, until the mixture is light and fluffy.

4. Add the vanilla extract and mix on high for 1 minute more.

5. Transfer the marshmallow mixture to a greased and parchment-lined 8×8 inch baking dish. Use a spatula to smooth it into an even layer. Let sit at room temperature for at least 6 hours, or overnight.

6. Cut the marshmallows into small squares using a greased knife. Store in an airtight container at room temperature for up to 1 week.

Special gelatin-free marshmallows recipe:

You can make marshmallows at home without gelatin. One recipe uses agar-agar powder, which is made from seaweed and is often used as a vegetarian gelatin substitute.

Here is a recipe for gelatin-free marshmallows:

Ingredients:

• 1/2 cup water
• 1/2 cup sugar
• 1 teaspoon agar-agar powder
• 1/4 cup corn syrup
• 1 teaspoon vanilla extract
• 1/4 cup confectioners’ sugar
• 1/4 cup cornstarch

Directions:

1. In a small saucepan, combine water, sugar, and agar-agar powder. Bring to a boil over medium heat, stirring frequently.

2. Add corn syrup and vanilla extract, and stir until well blended.

3. Remove from heat, and let cool slightly.

4. Pour mixture into a food processor or blender, and process until smooth.

5. Pour the mixture into a glass bowl or container.

6. Combine confectioners’ sugar and cornstarch in a small bowl or container.

7. Sprinkle the mixture over the top of the marshmallow mixture.

8. Let cool completely before serving. Enjoy!

Do marshmallows have gluten?

Most marshmallows do not contain gluten, but there are some brands that add wheat flour or other gluten-containing ingredients to their marshmallows. To be sure, check the ingredients list on the package.

Vegan marshmallows are always gluten-free.

If you have celiac disease or are gluten-sensitive, avoid marshmallows that contain wheat flour or other gluten-containing ingredients. Be sure to check the ingredients list carefully.

You can also look for brands that specifically label their marshmallows as “gluten-free.”

When in doubt, contact the manufacturer directly to ask about the gluten content of their marshmallows.

Side effects of Marshmallows

Most people can eat marshmallows without any problems. However, some people may experience side effects after eating them.

The most common side effect is indigestion. This can cause bloating, gas, and stomach pain. Marshmallows also contain sugar and calories, so eating too many of them may contribute to weight gain.

If you have diabetes, you should be especially careful about eating marshmallows because of their high sugar content.

You should also be cautious if you’re allergic to tree nuts or peanuts, as some marshmallows contain these ingredients.

If you experience any side effects after eating marshmallows, stop consuming them and speak with a doctor if the symptoms are severe.

Marshmallows health benefits

Marshmallows can have some health benefits, such as promoting digestion and helping to relieve sore throats. It is also a good source of antioxidants.

Some studies suggest that marshmallows may help improve blood sugar control in people with diabetes. Additionally, marshmallows may help reduce inflammation and promote healing.

However, more research is needed to confirm these potential health benefits.

Some related FAQ:

Conclusion

So, do marshmallows have dairy? The answer is no – most marshmallows don’t contain any milk or other dairy products.

However, some people may be allergic to soy lecithin, which is a common ingredient in marshmallows.

If you’re concerned about potential allergies, check the ingredients list before eating them. Otherwise, go ahead and enjoy these sweet treats!