Do marshmallows have dairy? I always assumed they were dairy-free since they’re made from sugar, cornstarch, and gelatin, but a recent conversation with my friend made me question that. Apparently there are some marshmallows out there that contain dairy, so if you’re dairy-free like me, it’s important to be aware of which brands to avoid.
Today I’m going to share with you all the information I’ve gathered on do marshmallows have dairy or not? So that you can make informed decisions when shopping.
What are marshmallows?
Marshmallows are a type of confectionery that is made from sugar, cornstarch, and gelatin. The gelatin gives marshmallows a spongy texture.
Marshmallows are often flavored with vanilla, but can also be found in other flavors such as chocolate, mint, or strawberry.
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What is dairy?
Dairy is a type of food that comes from animals, such as cows, goats, and sheep. Dairy products include milk, cheese, butter, and yogurt.
Do marshmallows have dairy?
No, generally marshmallows don’t have dairy but the answer to this question depends on the brand of marshmallows.
Most marshmallows do not contain dairy, Some brands do use dairy-based gelatin in their marshmallows, while others use plant-based gelatin. If you have a dairy allergy or are looking for a vegan-friendly option, be sure to check the ingredients list before purchasing.
Marshmallows ingredients:
- Sugar
- Corn syrup
- Water
- Gelatin-Natural and artificial flavorings
What’s the difference between regular marshmallows and vegan marshmallows?
The main difference between regular marshmallows and vegan marshmallows is the gelatin. Gelatin is made from animal collagen, so it is not vegetarian or vegan.
Vegan marshmallows are made with a plant-based gelatin alternative such as agar-agar or carrageenan.
Some dairy-free marshmallows brands
Generally, traditional marshmallows are not considered dairy-free because they contain gelatin. Gelatin is a protein made from animal collagen, which is found in connective tissue.
However, there are some brands that make gelatin-free marshmallows, which are suitable for those on a dairy-free diet. For the most accurate information, it is best to contact the manufacturer directly to ask about the gluten content of their marshmallows.
Some brands that make dairy-free marshmallows:
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Can I make marshmallows at home?
Yes, you can make dairy-free marshmallows at home.
5 dairy-free marshmallow recipes:
If you are looking for a dairy-free marshmallow treat, you can make your own at home using one of these recipes:
- Dairy-Free Toasted Coconut Marshmallows
- Homemade Vegan Marshmallows
- Vegan Pumpkin Spice Marshmallows
- Vegan Sweet Potato Marshmallows
- Maple Vanilla Vegan Marshmallows
1. Dairy-Free Toasted Coconut Marshmallows recipe:
Ingredients:
- 1 cup water
- 1 cup sugar
- ¾ cup light corn syrup
- 2 tablespoons unflavored gelatin powder
- 1 teaspoon vanilla extract
- ½ cup toasted shredded coconut flakes
Instructions:
1. Combine the water, sugar, corn syrup, and gelatin in a medium saucepan over medium heat.
2. Cook, stirring frequently, until the mixture comes to a boil.
3. Remove from the heat and stir in the vanilla extract and coconut flakes.
4. Pour the mixture into a 9×13 inch baking dish and let cool completely.
5. Once cooled, cut into squares and enjoy!
These dairy-free toasted coconut marshmallows are the perfect treat for anyone who loves the taste of sweet coconut! Made with just a few simple ingredients, they’re easy to make and so delicious. Enjoy them on their own or use them to make your favorite desserts even more special.
2. Homemade Vegan Marshmallows recipe:
Ingredients:
1 1/2 cups water
1 1/2 cups sugar
3/4 cup light corn syrup
1 teaspoon vanilla extract
1/2 cup coconut flakes
Instructions:
1. Combine the water, sugar, corn syrup, and salt in a medium saucepan and stir well to combine.
2. Place the saucepan over medium heat and bring to a boil, stirring constantly.
3. Continue cooking until the mixture reaches 240 degrees F on a candy thermometer.
4. Remove the pan from the heat and stir in the vanilla extract and coconut flakes.
5. Pour the mixture into a greased 9×13 inch baking dish and let cool completely.
6. Cut into squares and enjoy!
3. Vegan Pumpkin Spice Marshmallows recipe:
Ingredients:
- 1/2 cup pumpkin puree
- 1 teaspoon ground cinnamon
- 1/4 teaspoon ground ginger
- 1/8 teaspoon ground cloves
- 1/2 cup water
- 1 1/2 cups granulated sugar
- 1 cup light corn syrup
- 1/4 teaspoon salt
- 1 tablespoon vanilla extract
Instructions:
1. In a small bowl, combine the pumpkin puree, cinnamon, ginger, and cloves. Set aside.
2. In a large saucepan, combine the water, sugar, corn syrup, and salt. Cook over medium heat, stirring constantly, until the mixture comes to a boil.
3. Continue cooking until the mixture reaches 240 degrees F on a candy thermometer.
4. Remove the saucepan from the heat and stir in the pumpkin puree mixture and vanilla extract.
5. Pour the mixture into a 9×13-inch baking dish that has been lined with parchment paper. Let cool for at least 2 hours before cutting into squares.
4. Vegan Sweet Potato Marshmallows recipe:
1. In a small bowl, combine the sweet potato puree, cinnamon, and ginger. Set aside.
2. In a large saucepan, combine the water, sugar, corn syrup, and salt. Cook over medium heat, stirring constantly until the mixture comes to a boil.
3. Continue cooking until the mixture reaches 240 degrees F on a candy thermometer.
4. Remove the saucepan from the heat and stir in the sweet potato puree mixture and vanilla extract.
5. Pour the mixture into a 9×13-inch baking dish that has been lined with parchment paper. Let cool for at least 2 hours before cutting into squares.
These sweet potato marshmallows are a fun and unique twist on the classic treat. They’re perfect for fall gatherings or as a holiday gift. And, best of all, they’re dairy-free!
5. Maple Vanilla Vegan Marshmallows recipe:
Ingredients:
- 1/2 cup cold water
- 1 1/2 tablespoons unflavored gelatin
- 1/2 cup maple syrup
- 1/4 cup granulated sugar
- 1/4 teaspoon salt
- 1 teaspoon vanilla extract
- 1 cup sweet potato puree
Instructions:
1. In the bowl of a stand mixer, combine the cold water and gelatin. Let sit for 5 minutes to bloom.
2. In a small saucepan, combine the maple syrup, sugar, salt, and sweet potato puree. Heat over medium heat, stirring frequently, until the mixture comes to a boil.
3. With the whisk attached to your stand mixer, slowly pour the hot syrup mixture into the gelatin mixture. Start on low speed and gradually increase to high. Whip for 10 minutes, until the mixture is light and fluffy.
4. Add the vanilla extract and mix on high for 1 minute more.
5. Transfer the marshmallow mixture to a greased and parchment-lined 8×8 inch baking dish. Use a spatula to smooth it into an even layer. Let sit at room temperature for at least 6 hours, or overnight.
6. Cut the marshmallows into small squares using a greased knife. Store in an airtight container at room temperature for up to 1 week.
Special gelatin-free marshmallows recipe:
You can make marshmallows at home without gelatin. One recipe uses agar-agar powder, which is made from seaweed and is often used as a vegetarian gelatin substitute.
Here is a recipe for gelatin-free marshmallows:
Ingredients:
- 1/2 cup water
- 1/2 cup sugar
- 1 teaspoon agar-agar powder
- 1/4 cup corn syrup
- 1 teaspoon vanilla extract
- 1/4 cup confectioners’ sugar
- 1/4 cup cornstarch
Directions:
1. In a small saucepan, combine water, sugar, and agar-agar powder. Bring to a boil over medium heat, stirring frequently.
2. Add corn syrup and vanilla extract, and stir until well blended.
3. Remove from heat, and let cool slightly.
4. Pour mixture into a food processor or blender, and process until smooth.
5. Pour the mixture into a glass bowl or container.
6. Combine confectioners’ sugar and cornstarch in a small bowl or container.
7. Sprinkle the mixture over the top of the marshmallow mixture.
8. Let cool completely before serving. Enjoy!
Do marshmallows have gluten?
Most marshmallows do not contain gluten, but there are some brands that add wheat flour or other gluten-containing ingredients to their marshmallows. To be sure, check the ingredients list on the package.
Vegan marshmallows are always gluten-free.
If you have celiac disease or are gluten-sensitive, avoid marshmallows that contain wheat flour or other gluten-containing ingredients. Be sure to check the ingredients list carefully.
You can also look for brands that specifically label their marshmallows as “gluten-free.”
When in doubt, contact the manufacturer directly to ask about the gluten content of their marshmallows.
Side effects of Marshmallows
Most people can eat marshmallows without any problems. However, some people may experience side effects after eating them.
The most common side effect is indigestion. This can cause bloating, gas, and stomach pain. Marshmallows also contain sugar and calories, so eating too many of them may contribute to weight gain.
If you have diabetes, you should be especially careful about eating marshmallows because of their high sugar content.
You should also be cautious if you’re allergic to tree nuts or peanuts, as some marshmallows contain these ingredients.
If you experience any side effects after eating marshmallows, stop consuming them and speak with a doctor if the symptoms are severe.
Marshmallows health benefits
Marshmallows can have some health benefits, such as promoting digestion and helping to relieve sore throats. It is also a good source of antioxidants.
Some studies suggest that marshmallows may help improve blood sugar control in people with diabetes. Additionally, marshmallows may help reduce inflammation and promote healing.
However, more research is needed to confirm these potential health benefits.
Some related FAQ:
No, marshmallows do not have dairy. Marshmallows are made with sugar, corn syrup, gelatin, and flavorings.
No, marshmallows do not have nuts. Sugar, corn syrup, gelatin, and flavorings are used to make marshmallows.
No, marshmallows do not have soy. Sugar, corn syrup, gelatin, and flavorings are the main ingredients used to make marshmallows.
Marshmallows are made with sugar, corn syrup, gelatin, and flavorings. Marshmallows do not have dairy, nuts, or soy.
Conclusion
So, do marshmallows have dairy? The answer is no – they don’t contain any milk or other dairy products.
However, some people may be allergic to soy lecithin, which is a common ingredient in marshmallows. If you’re concerned about potential allergies, check the ingredients list before eating them. Otherwise, go ahead and enjoy these sweet treats!
