Do you like trying out new, exotic fruits? If so, you’ll definitely want to check out Mexican pitaya.
This delicious fruit is packed with nutrients and has some amazing health benefits. Plus, it’s relatively low in calories, making it a good choice if you’re trying to watch your weight.
Read on to learn more about Mexican pitaya and find a delicious recipe for this tasty fruit. You won’t regret giving Mexican pitaya a try!
What is Mexican pitaya?
Mexican pitaya is one kind of dragon fruit, also known as Mexican dragon fruit. It’s native to Mexico and Central America and has bright pink skin with green scales.
The flesh inside is white or red, with small black seeds scattered throughout.
Normally Mexican pitaya looks like dragon fruit but its size is smaller, grows on climber plants and the taste is sweet and not so sour.
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Mexican pitaya vs dragon fruit:
Mexican pitaya and dragon fruit, also known as pitaya and pitahaya, come from different species of cactus.
This pitaya has pink or red skin with white flesh, while dragon fruit can have pink, yellow, or even purple skin with either white or red flesh.
They both have small black seeds throughout their flesh and a sweet taste, but Mexican pitaya is often described as having a more intense flavor.
Nutritionally, they have similar vitamin and mineral profiles but Mexican pitaya has slightly more fiber.
Both can be eaten raw or used in various dishes and recipes.
However, Mexican pitaya may be easier to find in certain regions as it’s more commonly cultivated in Mexico and Central America.
Nutrition and Calories in Mexican pitaya
Medium size of Mexican pitaya (about 150 grams) contains approximately 60 calories,
- 1 gram of protein,
- 15 grams of carbohydrates,
- 2 grams of fiber, and
- 1 gram of fat.
Mexican pitaya is also a good source of vitamin C, iron, and magnesium.
Health benefits of Mexican pitaya
Mexican pitaya contains many nutrients that can benefit your health. Here are some of the potential health benefits of Mexican pitaya:
May improve heart health.
Mexican pitaya is high in antioxidants, which can help protect against oxidative damage and potentially lower the risk of heart disease.
May aid in weight loss.
The fiber in Mexican pitaya can help keep you feeling full, while its low-calorie content makes it a good choice for weight loss or maintaining a healthy weight.
May boost immune function.
Mexican pitaya is high in vitamin C, which can help support the immune system and potentially prevent illness.
What does Mexican pitaya taste like?
Mexican pitaya has a sweet taste and a juicy texture, similar to other dragon fruits. It can be eaten raw, added to smoothies or salads, or used in various cooked dishes.
Possible side effects
There are no known side effects of consuming Mexican pitaya in moderation. However, as with any food, it’s possible to have an allergic reaction.
If you suspect you may be allergic to Mexican pitaya, it’s best to avoid eating it.
How to eat Mexican pitaya
Mexican pitaya can be eaten raw, sliced, or cubed in salads or as a snack. It can also be blended into smoothies or made into juice. This fruit pairs well with other fruits, and yogurt, and is even added to savory dishes like salsa.
Mexican pitaya is delicious and eaten as is, but there are also many ways to incorporate it into your meals.
Here are some tasty ideas:
- Add diced Mexican pitaya to your breakfast yogurt or oatmeal
- Toss cubes of Mexican pitaya into a salad
- Blend Mexican pitaya into a smoothie
- Top slices of grilled chicken or fish with diced Mexican pitaya
- Mix diced Mexican pitaya into salsa for a tasty topping on tacos or nachos
Mexican pitaya recipes:
Mexican Pitaya Smoothie bowl recipe
- 1 cup frozen Mexican pitaya chunks
- 1 banana
- ½ cup unsweetened almond milk
- 1 tablespoon chia seeds
Blend all ingredients until smooth and pour into a bowl. Top with your choice of toppings, such as sliced bananas, shredded coconut, and nuts. Enjoy!
Mexican Pitaya Salsa recipe
- 1 cup diced Mexican pitaya
- ½ cup diced mango
- ¼ cup diced red onion
- 1 jalapeno, seeded and diced
- 2 tablespoons chopped cilantro
- Juice of 1 lime
Mix all ingredients together in a bowl and serve with chips or as a topping for fish or chicken. Enjoy!
Mexican Pitaya and Arugula Salad recipe
- 4 cups arugula
- ½ cup diced Mexican pitaya
- ¼ cup sliced almonds
- 1 avocado, diced
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
In a large bowl, toss together the arugula, Mexican pitaya, almonds, and avocado. Drizzle with olive oil and balsamic vinegar, and enjoy!
How to choose Mexican pitaya
When purchasing Mexican pitaya, look for ones that are bright in color and free from bruises or blemishes. They should also feel slightly firm to the touch.
Avoid any that are overly soft or mushy as they may be overripe.
How to store
Store Mexican pitaya at room temperature until it’s ripe, then transfer it to the refrigerator where it will keep for 2-3 days. Mexican pitaya can also be frozen for up to 3 months.
Where to buy Mexican pitaya
Mexican pitaya can usually be found at local farmer’s markets or specialty grocery stores. It may also be available at some conventional grocery stores or through online retailers.
Look for firm, brightly colored Mexican pitaya with no bruises or soft spots.
Yes, you can freeze Mexican pitaya. It’s best to slice or dice it before freezing for easier use in recipes.
Choose a Mexican pitaya that is brightly colored and has slightly soft skin. Avoid any with bruises or discoloration.
Yes, Mexican pitaya can be added to various dishes for a pop of sweetness and nutrition. Try adding it to salsa, salads, or even grilled meat dishes.
In summary, Mexican pitaya is a tasty and nutritious fruit that can be enjoyed on its own or incorporated into various meals and dishes.
It offers potential health benefits such as improving heart health and aiding in weight loss, with no known side effects when eaten in moderation.
When choosing Mexican pitaya at the store, look for bright and firm fruits. Store at room temperature until ripe, then transfer to the refrigerator or freeze for longer storage.
Enjoy incorporating Mexican pitaya into your meals and enjoy its health benefits!