Pineapple Spears In Coconut Water: Recipe, Side Effects & All

There are so many people who love pineapple spears in coconut water. You can say that it is one of the best summer beverages in the world.  So, what’s special about it? Have you ever thought about this matter?

Well, pineapple coconut water has an amazing taste and it is full of some essential nutrients. But, we think there are still so many people who love to eat pineapple coconut water but do not know its nutritional value, health benefits, and its side effects.

Okay, no worries! We are going to reveal all the secrets of pineapple spears in coconut water. So, without any further delay, let’s get our today’s topic started.

Pineapple spears in coconut water

What are pineapple spears in coconut water?

Pineapple spears in coconut water refer to a type of beverage or snack that combines pineapple and coconut flavors.

Pineapple spears are typically slices or chunks of pineapple fruit, while coconut water is the clear liquid found inside young coconuts.

To create pineapple spears in coconut water, the pineapple spears are immersed or soaked in coconut water.

This allows the pineapple to absorb some of the coconut water’s flavor while infusing it with a tropical taste.

The combination of sweet, tangy pineapple and refreshing coconut water creates a refreshing and exotic treat.

This beverage/snack can be enjoyed as is, with the pineapple spears providing a burst of fruity flavor along with the naturally hydrating and slightly sweet coconut water.

It is often served chilled or over ice, making it a popular choice for hot summer days or as a tropical refreshment.

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Nutrition value of pineapple spears in coconut water

1 cup or 140g of pineapple spears in coconut water contains 60 calories. 

The major nutrition facts are as follows-

Carbohydrates24 grams
Total Sugar22 grams
Dietary Fibres1 gram
Potassium93 milligrams
Calcium12 milligrams

How long does it take to burn calories after consuming 140g of pineapple spears in coconut water?

It actually depends on what workout you are doing. Based on a 25 years old female with 5 feet 7 inches tall and 65 weight it takes-

  • 39 minutes of normal walking
  • 11 minutes of jogging or bicycling, and 
  • 16 minutes of swimming

Recipe & how to make pineapple spears in coconut water

It is a kind of dessert and very easy to make. So, let’s get started with our recipe.


To make your favorite pineapple coconut water, you need only six ingredients, such as-

  • One pineapple ( Large-sized)
  • One lime
  • Honey ( For drizzling)
  • Vegetable oil
  • Cooking spray to coat grill
  • Ascorbic Acid


  1. Firstly, preheat the grill or grill pan.
  2. Cut both ends of the pineapple
  3. Now place it in an upright position and peel off the skin
  4. Now it is time to quarter  the pineapple and remove the core
  5. Make each quarter of pineapple lengthwise into three spears
  6. Now, scrape off the lime and wait  
  7. Take half of the zested lime and squeeze that lime over the spears.
  8. Now coat the grill pan lightly with vegetable oil
  9. In this step, you can also spray cooking oil to coat the grill
  10. Grill the pineapple in a cooking pan for 5 minutes
  11. And, finally, the pineapple spears are lightly soaked in honey syrup and coconut water.
  12. Add a small amount of ascorbic acid to protect the original color of pineapple spears
  13. You can preserve the pineapple spears in coconut water in a jar to get a fresh and natural taste.

9 Health benefits of pineapple spears in coconut water

This worldwide famous beverage is a combination food that is usually made out of coconut water, pineapple spears, honey, lime, and ascorbic acid. All ingredients have some incredible health benefits that will surprise you astonishingly.

Here, we are describing the astonishing health benefits of pineapple spears in coconut water:

1. Improve digestion

Pineapple is the major ingredient in this beverage. And, it is the only fruit that contains bromelain which is a combination of different enzymes. Those enzymes are mainly enzyme proteins that can easily break down the meat and help to digest it.

Therefore, bromelain helps to soften food so that our digestive system can easily absorb the food we consume. 

On the other hand, coconut water is another major ingredient of this food. Coconut water is considered natural mineral water that helps to lower constipation.

This water is rich in sodium and magnesium and studies show that these minerals help bowel movement and say goodbye to constipation.

2. Help to diminish inflammation

Bromelain has anti-inflammatory features. If you have muscle soreness, it will take a very short time to recover. Furthermore, the amazing properties of pineapple help to reduce inflammatory arthritis. 

Besides, the honey of this beverage comes with an incredible property that it can heal wounds and burn.

Studies show that honey is very effective if you get an infection after surgery because honey has antibacterial and anti-inflammatory features.

Another important thing is that honey is a natural remedy for upper respiratory infections. It works great for coughing.

3. Boost the immune system 

Normally, pineapple contains very low calories but it can boost the nutrient profile. The ripped pineapple fruit is rich in vitamin C and manganese. Also, Consequently, vitamin C keeps the immune system safe and healthy and helps iron absorption easily.

4. Improve bone health and protect body tissue 

Pineapple contains a large amount of manganese that helps to keep your bones strong and healthy. 

Besides, ascorbic acid is rich in vitamin C. It is very essential for the growth, development, and repair of body tissue. Moreover, it absorbs iron, produces collagen, heals the wound, and maintains cartilage, bone, and teeth. 

5. Prevent early aging and chronic diseases 

This amazing beverage delivers antioxidant properties that help in growth, and metabolism. Besides, it prevents early aging by reducing free radicals. Antioxidants of pineapple and honey also help to reduce the risk factor of cancer and other chronic diseases like diabetes,  heart disease, and so on.

6. Supply enough vitamins and minerals to the body

It is a good source of vitamins and minerals such as; vitamin C, vitamin B6, thiamin, riboflavin, folate, copper, potassium, magnesium, and iron which can fill up the regular value of the vitamin and minerals.

7. Keep your body hydrated

Coconut water is a kind of water that makes you hydrated instantly. If the weather is hot or doing an intense workout then coconut water will be the best natural beverage for you.

8. Help to regulate proper brain function 

Coconut water plays a very important role in brain functioning. Study shows that, if you are not hydrated enough, your brain functions well. As a result, you may feel anxiety, fatigue, and a severe headache. Coconut water can get rid of all those problems and improve your brain performance as well as improve memory.

9. Prevent kidney stone

Kidney stones are becoming a common problem day by day. But an amazing thing: coconut water, lime, and ascorbic acid of pineapple coconut water prevents kidney stones.

Side effects

If you think excessive nutrients keep you healthy, then you are absolutely wrong.  When you aim to keep yourself healthy, you must follow the right nutrition with the right amount.

Though coconut water has no significant side effects, excessive consumption of coconut water may lead to kidney damage because of having high levels of potassium.

Pineapple contains high vitamin C. Extreme amounts of pineapple spears consumption may cause nausea, vomiting, abdominal pain, allergic reaction, diarrhea, or heartburn. Also, pineapple spears in coconut water contain honey that is also responsible for asthmatic symptoms, dizziness, nausea, vomiting, excessive perspiration, fainting weakness, and irregular heart rhythms if you eat limitlessly.

Last but not least is the effect of lime and ascorbic acid on health. Sometimes people experience acidity, stomach cramps, headache, and swallowing difficulty eating high amounts of pineapple spears in coconut water. 

Is pineapple in coconut water good for you?

Yes, it is 100% safe for your body. Pineapples in coconut water are a superb source of fiber, vitamins A, C, B5, and B6, beta-carotene, thiamin, bromelain, folate, sodium, potassium, copper, calcium, manganese, and magnesium.

All of these compounds make this food completely healthy for you.

What do pineapple spears in coconut water taste like?

It is very simple to guess. When you eat the pineapple spears which are kept in coconut water, you will find that the taste is exactly a mixture of pineapple and coconut water. And we hope you definitely love the taste. 

When should you not eat pineapple with coconut water?

Studies say that, if you take antibiotics, blood thinners, anticoagulants, barbiturates, anticonvulsants, benzodiazepines, tricyclic antidepressants, and insomnia drugs, or if you have cystic fibrosis then you should avoid coconut water with pineapple.

Related FAQs:

Is it ok to drink pineapple in coconut water regularly?

Yes, it is perfectly safe to drink pineapple in coconut water regularly. However, you should limit your intake to no more than 2 cups per day and consult your doctor if you have any concerns.

How can I use pineapple and coconut water for weight loss?

There are several ways to use pineapple and coconut water for weight loss.

Some of the most popular methods include adding these ingredients to smoothies and juice blends, drinking them on their own as a refreshing beverage, or incorporating them into recipes like Pina Coladas or other tropical-themed treats.

Additionally, many people find success by incorporating exercise and a healthy diet into their weight loss routine.

What are some tips for choosing high-quality, fresh pineapple in coconut water?

Some tips for choosing high-quality, fresh pineapple in coconut water include looking for fruits that have a vibrant, yellow color and avoiding those that appear too pale or dull.

It’s also important to choose pineapples with firm flesh and avoid those with soft spots or wrinkles. Additionally, it’s important to read the label and choose brands that are free of added sugars or preservatives.

Finally, when in doubt, it’s always a good idea to talk to your local grocer or produce vendor about their recommendations for choosing the best pineapple in coconut water.


Pineapple spears in coconut water have a sweet refreshing flavor that you can enjoy any time all over the year. It is an excellent source of fiber and you can make it within 10 minutes.

These pineapple spears in coconut water will keep you nutritious and hydrated all day long if you eat them at breakfast and after the workout. Also, it is a great snack for you.

Furthermore, you can buy pineapple spears that are soaked in coconut water or you can make them at your home. Which one you would prefer, it depends completely on you.

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