Spelt flour substitute, Is Spelt flour gluten free? & more

Spelt flour substitute is available in the market. If you are looking for a good replacement for Spelt flour, be ready, you will get to know some of the good options for your cooking recipes.

There is a huge variety in the food industry when it comes to grain. You will find numerous choices with great nutritional value, taste, and texture. However, Spelt flour is one of them.

Spelt flour is a grain product. It mainly gets used in bread, muffins, biscuits, cookies, and many other baked goods.

Anyhow, in case you are wondering about using some other flour in your baked recipes. Feel free to do that. But, remember you will definitely get different flavors in your mouth.

Here, we are with the article on Spelt flour substitute. You will learn about easy replacements for Spelt flour in this article. And much more information.

Let’s get started.

What is Spelt flour?

Spelt is a wheat-related grain. In reality, it is a cross between wheat varieties and natural goatgrass. Spelt has become increasingly popular due to its resemblance to bread wheat, but bread wheat quickly displaced Spelt, making it a long-lasting crop.

Meanwhile, in Spain, the United Kingdom, as well as other countries in Europe, it’s also gaining in popularity as a source of nutrition.

Spelt flour is indeed rich with nutrients, vitamins, minerals, and important organic elements that other grains and wheat varieties lack, which could indicate why it is gaining popularity again.

In addition, this historic food item is scientifically known as Triticum spelta, although it is more commonly known as hulled wheat or Dinkel wheat.

Moreover, Spelt grain is somewhat reddish and has a barley-like shape. This flour comes in two varieties. One is complete Spelt flour, and the other is white Spelt flour.

In order to make white Spelt flour, only the grain is milled, without their bran layers. It tastes mildly sweet, with a nutty flavor.

Spelt flour substitute

Spelt flour substitute

Spelt is a type of wheat that has been around for thousands of years. It is a better source of protein than conventional all-purpose flour and includes beneficial nutrients and vitamins.

At the same time, it contains a high fiber content. Spelt flour has become more popular in baking.

Here we will provide you with several Spelt flour substitutions. In case you are running out of Spelt flour or the recipe calls for it. You can use these substitutes.

Let’s have a look at the list that follows.

1. Einkorn flour

Einkorn flour
Einkorn flour

Since both flours have some commonalities, this sort of flour is indeed a great alternative. Einkorn is an indigenous grain with a taste profile similar to that of Spelt flour.

Only one problem is that einkorn flour is difficult to obtain in supermarkets. Thus, you get to buy this from an online shop.

Alternatively, you may substitute equal percentages of Spelt flour and einkorn flour. Just use a small amount of water, considering einkorn flour is somewhat less absorbent than other flours.

Further, this flour has a high nutrition profile. Still, gluten-intolerant people should not use it.

2. Kamut flour

Kamut flour
Kamut flour

Kamut flour, often known as East Asian wheat, is a centuries-old kind of wheat. The grains are twice as large as wheat and also have a delicious nutty taste.

It has a creamy taste and is richer than regular wheat. Any baked item can benefit from this substitution.

Just keep in mind that you’ll need a bit of additional water to ensure things from drying out. It’s indeed packed in proteins, minerals, and fiber, making it a nutritious choice.

3. Rice Flour

rice flour
Rice flour

Rice flour is a fine powder that is made by crushing brown or white rice. Brown rice flour is higher in fiber and nutrients than white rice flour, which has a softer flavor profile.

As it’s gluten-free, brown rice flour is a fantastic choice for people who are allergic to gluten and wheat. So, it is relatively easier to find and distinguish than Einkorn or Kamut flour.

Yet, rice flour may bring in a grainier consistency in a recipe. In this regard, for heavy bread and cake recipes, rice flour is recommended. Alternatively, you can use rice flour for thickening soup.

4. Barley Flour

Barley Flour
Barley Flour

In comparison to Spelt, barley has a low gluten content. It’s a lightweight flour that’s also healthy. Because of this, numerous dishes make use of it.

It has a nutty taste, although it might be a little too strong at times.

While there are numerous strong elements in a recipe. Such as nuts or dried fruits. Barley Flour is ideal as a substitute. It is not suitable for pastries or cookies with a light flavor. 

5. Amaranth flour

Amaranth flour
Amaranth flour

Amaranth flour can also get used as a substitute for Spelt flour. This flour comes from pulverized amaranth grain seeds, which can not be consumed uncooked.

It should be cooked and then drained to minimize the adverse effects that prevent nutrients from being absorbed. In addition, amaranth flour has a crunchy texture and has nuts, somewhat spicy, and faintly pleasant taste.

For a better mouthfeel and simpler mixing, combine it in a 1:3 ratio with wheat or almond flour.

6. Whole wheat flour

Wheat flour
Wheat flour

The whole wheat grain gets crushed to make whole wheat flour. As a result, it contains higher vitamins, minerals, protein, and fiber than wheat flour does.

Whole wheat flour items have a wonderful brown color and a delicious taste, as well as a firmer quality. Combine it with other white flours to improve the quality and nutritional value of the finished product.

This flour helps to cook cookies, waffles, bread, and other bakery items.

Also read: What is wheat starch: benefits, substitute, is it gluten-free & more.

7. Emmer flour

Emmer flour
Emmer flour

Like einkorn and Spelt, this grain is also a hulled form of wheat.

It has a deep, nutty flavor and a high fiber content. If you’re preparing bread or muffins, this is a fantastic substitute. Some people dislike the consistency of this flour, mainly pasta.

8. Oat flour

Oat flour
Oat flour

You will find rich nutrients, vitamins, protein, and fiber in oat flour. It’s made with pulverized whole oats and provides beta-glucan, a form of fiber that helps decrease cholesterol and boosts health.

This flour has a nutty, sweet taste. It can make pancakes, cookies, cakes, and muffins. Likewise, it also works well in muesli and granola bars. Because oat flour is gluten-free, it is ideal for gluten-intolerant persons.

Also read: Oat flour substitute, nutrition, calories, gluten-free, healthy, & all.

9. Quinoa flour


Quinoa flour gets produced from seeds. Vitamins, nutrients, protein, and dietary fiber are all richer in them than comparable other grains.

By toasting this flour, you can reduce the bitter aftertaste. You can find it in pies, pastries, bread, waffles, and cookies as gluten-free flour.

10. Buckwheat flour

Buckwheat flour
Buckwheat flour

Buckwheat flour is a gluten-free flour obtained by crushing buckwheat seeds. It is a pseudo-cereal, not wheat. There are several nutrients, proteins, fibers, and minerals in it.

It has a delicate mouthfeel and a characteristic earthy, mildly bittersweet aftertaste. You can make noodles from this, as well as bread, cookies, and pancakes.

11. Almond Flour

Almond Flour
Almond Flour

Shredding almonds produce almond flour. It’s an excellent Spelt flour alternative as it has a comparable consistency yet somewhat sweetness.

Almond flour also holds a variety of fiber and protein. Which makes it a fantastic substitute to Spelt for those searching for a healthier option.

In contrast to Spelt flour, almond flour holds more moisture. To make up for the lack of gluten in almond flour, you might have to add a little extra flavoring solution, like baking powder.

12. Coconut Flour

Coconut Flour
Coconut Flour

Coconut flour is manufactured from dried coconut meat and is a sort of flour. It has a pleasant flavor and is strong in dietary fiber.

Throughout most preparations, coconut flour can substitute for Spelt. It’s great for baking since it makes things lightweight and frothy. Using coconut flour as a substitute for Spelt flour is common in baking.

It has a pleasant flavor that goes well with baked items and is heavy in dietary fiber. Use a 3:4 ratio when replacing Spelt flour with coconut flour.

Also read:

Is Spelt flour gluten-free?

No, Spelt flour is not gluten-free.

Spelt is a type of wheat, and all wheat contains gluten. Gluten is a protein that can cause an immune reaction in people with celiac disease or gluten intolerance.

If you have either of these conditions, you should avoid Spelt flour.

Some people mistakenly believe that Spelt is gluten-free because it has a lower gluten content than other types of wheat.

However, even though Spelt has a lower gluten content, it still contains gluten. If you are gluten-free, it is important to read food labels carefully to make sure that the products you are buying do not contain Spelt.

There are many gluten-free flours available on the market, so you should be able to find a substitute for Spelt flour if you need to.

Some popular gluten-free flours include:

  • Rice flour
  • Quinoa flour
  • Almond flour
  • Coconut flour
  • Buckwheat flour

If you are looking for a gluten-free flour that has a similar flavor and texture to Spelt flour, you may want to try teff flour.

Teff is a type of grain that is native to Ethiopia and has a nutty flavor. It is also a good source of fiber and protein.


We have tried to show you some of the substitutes that you can use instead of Spelt flour.

Since most of these replacements are gluten-free, try adding cornstarch to ensure nicely raised items with a smooth surface.

Spelt flour gets substituted for a variety of reasons, including consistency, taste, availability, affordability, and usability. Each one contributes to the flavor, texture, and overall excellence of our dishes.

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